BB from a VQ…not bad for a FNG!

29 degrees…12 men braved the cold for a good old fashion beat down by a VQ

Pledge, SSH, Grass Pickers, mosey to the pavilion

Round 1 – Warm up

Legs – Box Jumps x10, Step Ups x10, Low Slow Squats with a jump x10, mosey

Core – American Hammer x10, Peter Parkers x10, Plank to Pushup x10, mosey

Arms – Hip Slappers x10, Merkins x10, Carolina Dry Docks x10, mosey

Round 2 – Double Trouble

Legs – Box Jumps x10, Step Ups x10, Low Slow Squats with a jump x10, So much fun lets do it all again, mosey

Core – American Hammer x10, Peter Parkers x10, Plank to Pushup x10, and again too much fun not to do it again, mosey

Arms – Hip Slappers x10, Merkins x10, Carolina Dry Docks x10, the burn is setting in…do it again, mosey

Round 3 – Speed Round

Legs – As many box jumps as you can in 30sec, mosey

Core – As many Peter Parks as you can in 30sec, mosey

Arms – 10 hip slappers plus one more to remember the morning by, mosey back to the cars

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