YHC been has been slack on posting the BB, with some of the pax applying a little to pressure to post it, here it is.
It was wet and misting a little when YHC made it to the parking lot and shorlty we had our 8. After the stretching and chatter 5:30 hit.
Warmup;
SSH x 20
CDD x 20
Mericans x 20
Squats x 20
Vups x 10
Manmakers x 4
The Thang;
Mosey to 4 corners
Partner Up
Sprint to corner 1; 10 mericans, 10 sit ups, sprint back; sprint to corner 1; 10 M’s and 10 SU; sprint to corner 2; 10 and 10; sprint back to corner 1; 10 and 10; repeat all the way to corner 4.
Mosey to gym wall; partners; wheel barrow to first island and 5 burpees; switch and go to next island 5 burpees; switch to next island 5 burpees; switch to next island 5 burpees; each partner wheel barrow twice
Partners; P1 Bridge while P2 crab walks to next island and bridge P1 crab walks to island and P2 crab walks to next island repeat to the end
Moleskin;
As the Pax were waiting for 5:30 we had some fun trying to guess which Pax was coming in hot. Madoff ended up being Freshprince and Anthrax; TinyTank you’re 0 for 2 sir. As the mist stopped falling and the parking lot was still damp Mayor was chattering about the Q’s choice to just do 10 or so core excercises just to get wet. YHC intended not to disappoint. After the warmup and the Q”s busted attempt to count the manmakers; my apologies guys; the mumble chatter had started as we headed to the upper parking lot near the gym for the 4 corners. After some questions about the sequence and why did we need to partner up we started and it wasn’t long before the mumble chatter came to an end. Sargento was giving an effort as he would give a MUMBLE MUMBLE when he would get close. YHC made sure all PAX wished they would’ve brought a towel or a change of clothes; think my seat was wet all day. Way to push through men. It was definitely a hard one for YHC and the fact that we all were soaking wet due to Mayors request, all Pax worked hard. It was an honor to lead you men, thanks for oppurtunity. #DRP
COT;
Namorama
Prayer requests- TopHat father, Shrimpboat traveling and spreading the gospel, fellow Pax
Announcements- Palmetto 200 meeting, After Christmas Party
Pledge
BOM- Streak took us out.
Till next time men.