Fitness, Fellowship, Faith

Day: January 3, 2017

Not Too Complicating

Other than QIC, 1 loyal PAX shows up for the first Folsom meeting of 2017. Seems like there are still several recovering from New Years or other non alcohol influenced illnesses. Once 5:30 hit, I thought about the possibility of a couple that might roll in hot a little late, but those guys were truly under the weather. Yes, I even felt like staying in the fartsack hearing the pouring rain hitting the windows of the house, but I couldn’t stand the crew up. No FNGs, so let’s roll.

warmarama

SSH, toy soldiers, monkey Humpers all 12 IC

tha thang

mosey to the lower lot. Huck seemed relieved we weren’t headed up to the the horse arena for boxjumps, even mentioned something about burning it down or bulldozing it. Anyway, hit the lower shelter. Grab a seat for LBCs x15 IC, Dips, and mountain climbers all x15 IC. Run a lap around the parking lot. Rinse repeat x4. Before the mosey back up to the vehicles, we hit the ground for 22 Merkins for the Vets. Trying to get 2 miles in, we fell short this time. No big deal, we did, hit around 1.2 or so. But who’s counting?

Pledge

announcements, Snowbird

YHC lead prayer

this morning was a reminder of what Whoopee had mentioned before, that no matter how small the group, a lot comes out of it. It’s a good time to get to know each other better individually. Huck and I had some good conversations. Whoopee was right. It’s always a great time and honor to Q.

I found my thrill on Route 66

On a hazy evening at the base of Midoriyama thirteen PAX showed up for Floppy’s return to Q’ing. Having sat on the sidelines for the last few months he wanted to bring something different and try to punish those who talked trash during the F3Fantasy season. In honor of drafting a kicker first, today’s workout was designed to turn those legs to mush, much like Ray Finkle’s.

Warmup IC:

  • Side-straddle Hops – 20
  • Tool Times (aka Don Quixote’s) – 20
  • Moroccan Nightclub – 20
  • Arm Circles while doing high knees – 20
  • Arms overhead while doing butt-kickers – 20

Main Event Thang:

  • Pledge
  • Mosey to playground and 10 Pull Ups
  • Mosey 100 feet to the parking lot.
  • Route 66 – Jumping Knee Slappers (No idea the F3 name)
  • Route 66 – Burpees
  • Route 66 – Squats maybe???
  • Mosey to the baseball field.
  • Introduction to the Pure BURN
  • Introduced FNG to the Monkey Humpers 10 IC
  • Mosey to the soccer field, 50 dips.
  • Mosey to another parking lot.
  • 1 lap of Catch Me If You Can. Some did two laps for extra credit. Aye
  • Mosey to the parking lot.
  • Route 66 – Bobby Hurley’s
  • Route 66 – Calf raises
  • 50 toe touches x 3 – squats added in between.
  • Zombie walk
  • Run back to flag.
  • 22 for the vets.

Cot:

Very very long list of announcements. So long, we could have all read War and Peace and still had time to watch the movie after. Unfortunately, I left my notebook at home and couldn’t remember them all to post here, but here is what I remember… RSVP for a party, Snowbird Men’s retreat, something about 16 miles and 4 man groups. Best to come out to the next one on Thursday to get filled in.

Prayer requests for Slaw and that crazy bug he caught, great to have you back!


Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble. Ecclesiastes 4:9-10 NLT

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