• Post Type:
  • When: 01/26/17
  • AO:
  • QIC: Freight
  • FNG's:
  • PAX: Slaw, Def Leppard(R), Swimmer, Huckleberry, Pizza Man, Blart, Chum, Pockets, Lil Sweet, Billy Madison, Freight(Q)

11 PAX made baseball a little more exciting at Midoriyama today by actually moving. It’s no secret that I am not a fan of the sport. I’ve tried but just cannot get in to it. I would much rather watch underwater basket weaving. Midoriyama has a lot of ball fields so I figured I might as well put them to good use.

Warmup:

Morrocan Nightclubs while we waited for all the PAX to get to the circle

SSH x 20 ic

Alternate high knees and butt kickers for a few minutes

Mosey to the baseball diamond

The Thang:

I made a bunch of cards with different hits and exercises and put them in a bag. Each PAX took a turn at bat by pulling one out. If it was indeed a hit we ran the bases and performed the exercise at that base. Multiples of the below were in the bag.

Foul ball- 40 Tri Dips at the bleacher or run the entire fence

Pop Fly(out)-10 burpees where you stand

Bunt(out)- 20 squats where you stand

Single-30 LBC’s or 20 merkins or lunge to 1st or zombie walk to 1st

Double-20 diamond merkins or 40 Freddy Mercury’s or 50 Flutter Kicks

Triple-Bear crawl from 2nd to 3rd or 20 wide arm merkins or 40 CDD’s

HR-15 sumo squat jumps or 20 LBFC’s or 15 Bobby Hurley’s

Some were pulled multiple times and a few never got pulled. All in all it worked out pretty good. We stayed moving the whole time. The only downtime was the brief time it took someone to draw another hit.

Mosey back to the flag for the pledge and 22 for the Vets.

COT:

Announcements- P200 meeting, Mudrun coming up, Frigid 5k see Pizza Man

Prayer Request

Moleskin:

As always the PAX of Midoriyama didn’t disappoint. Great job by all pushing the rock today.Some complained! Some complained a lot but they pushed on anyway!