- Post Type:
- When: 01/18/2017
- AO:
- QIC: Gastone
- FNG's:
- PAX: Davinci, Squirt, Turtle Man, JJ, Defib, Stonecold, TK, Hushpuppy, Bulldog, Rudolph, Spiderman, Gastone
12 Posted at Martha’s House for a Sadclown take down.
The Thang:
Warm Up: 25 SSH, 20 Imperial Walkers
Mosey to the baseball field
Partner up for the big circle around all four fields. One partner runs and the other does 10 Merkins then catches the other partner who does 10 Merkins. Rinse and repeat until you get back to the start.
Plank, Right arm right foot and switch while the 6 comes in.
Mosey to the middle of the circle for (10) 3 count Diamonds. I planned on this location for the rest of my Q but it would not work well.
So Mosey to the other fields.
On the soccer field at second light pole we will start with 1 Burpee then 40 yards to the sidewalk for 20 Squats, up the hill for 11 Russian Get Ups. This Seesaw is that the 20 Squats stay constant but the Burpee’s increase and the Russian Get Ups decrease until they are flipped. Thus, a See Saw of back and forth with something solid in the middle. (66 Burpee’s if you made it through the entire workout)
Mosey back to the start.
The Moleskin:
Lot’s of people really like this particular workout so much that I will bring this one out again. Defib even named it the Gastone Guillotine which seems like an appropriate name since it was tough for me as well. Sometimes when you Q it can be your hardest workout. Along the way we lost Spiderman to a phone thing with the family and I hope all is OK. Turtle-man’s knee is messing with him so he might be on the IR for short term. Missing a couple of the regular’s this morning but I assume at least 2 of them are training for an upcoming running event. Bandit Hard Committed to me but he might have been scared by the Sadclown bomb I put on Twitter. It is always an honor to Q these workouts to me and I thank you all for the opportunity.
We ended with prayer and headed out!
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