9 PAX showed up to find we have a new toy to play with at Midoriyama. Thanks to Pizza Man for getting us a Dolph size tire.
Warmup:
Seal Jacks x 20ic
High Knees, Butt Kickers, Let’s Mosey
The Thang:
Partner up and go to one of the 4 stations setup on the soccer field. 3 minute rounds. After 3 minutes you have 1:30 to take a lap around mid field and to your next station. This usually left about 30 seconds to rest before starting the next round. After each round the partners ran in opposite directions and went to the next station. What this did was give you a new partner at the next station. This way you get a chance to work with and talk to someone different. Of course this wasn’t followed initially so there was a little confusion. A few were seen running in circles after the first round trying to figure out where to go! To be honest I expected this to happen.
Station 1- take turns flipping the tire
Station 2- chest pass/hand-off cement block
Station 3- throw car size tire back and forth over the fence
Station 4- Step-ups while holding cement block
Mosey to the hill and partner up for Burp Back Mtn with 50 burpees(look this one up! Everyone loved it)
We put away our blocks and tires and played a short game of ultimate frisbee.
Mosey back to the flag.
Pledge
Cot:
Announcements- RSVP for the party, Nomads heading to ELHS The Mustang in Isotope this Saturday. Leave the mall at 6. Snowbird Men’s retreat in March. When you sign up put F3 with your name so they can group us together.
Prayer Request-Chum, T Square and M, Pizza Man’s Niece and Grandparents
Moleskin: We all battle the fartsack at some point. It’s the getting up and going that’s the hard part. However when we do it we are always glad we did. Remember that feeling you have when you’re done with the workout the next time you are struggling to go.