6 non hunters and recycled wisdom

Got the invite to Q at Folsom from Huckleberry last week, and I knew there was only one answer to that question. The forecast was rain, but that did not stop 6 NONHUNTERS from breaking out of the fartsack. There was some chatter about the usual suspects possibly posting more often after hunting season but showing the same pictures and no meat to show their hunting efforts. Keep EHing them and get them out here.

WU: 10 IC:SSH, Squats, Merkins, Imp Walkers then 10 burpees OYO.

The Thang:

Mosey to the turd shack (for some of my favorites) for some work under the shelter of the turd shack. Hip Slappers IC X 10 then 15 then 10 with short mosey across the parking lot btwn rounds. Stay under cover and divide into 3 groups of 2 with partner 1 doing flutter kicks while partner 2 lunge walks across the parking lot then mosey back. Flapjack, rinse and repeat for 2 sets each. Think we did some more Burpees here, not sure.

Outside in the rain for a version of Red Barchetta (still hate the group and the song in case anyone wondering). 100 yard dash, 100 SSH, mosey back to start. 75ish yard dash, 75 mountain climbers, mosey back to start. 50 yard dash with 50 squats, mosey back to start. 25 yard dash, 25 merkins, mosey back to start. 10 yard dash, 10 burpees, mosey back. Between sets we discussed recent info shared by Dredd at CSAUP (Fatigue makes cowards of us all, It all starts with love, and Ask, Listen, Recall). This recycled wisdom is applicable even at 530am in the rain.

We moseyed under the shelter to picnic tables and did some dips then closed things out with COT out of the rain before moseying back to start for pledge in the rain (thanks Gomer).

Great group of guys here in Folsom. Huckleberry doing great job leading from the front, Gomer with the endless energy, Snowman/Medicine Woman/Shingle providing the horsepower to push that rock. Keep it up guys.

Whoopee