Thursday in the gloom found me stand by my lonesome in downtown Cramerton. Where is everybody? Don’t tell me I’m posting alone AGAIN!!! From around the corner Radar appears like a ninja. Pleasantries were exchanged and we wondered if we should go home since it was just the two of us. About that time a hooded figure wandered up from the other direction. Who’s that?!? Top Hat!!! Aye, threes company and the event is on.
No disclaimer other than I’m an idiot.
Sun Gods x10 IC, MNC x20 IC, CDD x10 IC, American Hammer x10 IC, Goof Balls x10 IC
From there we moseyed to the other side of the street near the bridge for The Thang. YHC figured this would be the last workout he’d Q before the great candy day so I tried to get creative and came up with the HALLOWEEN workout. It went something like this.
H – Howling Monkeys, this was like ring of fire except the exercise was Monkey Humpers. Each PAX would perform 10 while the others held the position. Rinse and repeat.
A – ABC’s, spell out the alphabet with your feet IC.
L – La La Leggy, 10 squats, 10 lunges each leg, 10 drop lunges, 10 squat jumps, 10 calf raises
Then we moseyed to the other end of the bridge for a change of scenery.
L – LBFCs, little baby flutter crunches x15 IC.
O – One Call, apparently someone in another region got fed up with his PAX slacking off and performing merkins like a 3rd grader would. To ensure good form, he came up with the One Call- from the plank position, drop to your chest, then lift your hands off the ground, extend back up, and do a Floyd Mayweather with each arm. That’s one rep. We did 10 IC.
W – Walkerstrong, imperial walkers for 2 minutes with the last 30 seconds AMRAP.
E – Elevens, I gave the PAX the choice of exercises on each end. Radar chose plank jacks, Top Hat went with sweat angels.We did these with about a 25 yard run in between. This is where some weird stuff happened. On the first or second round there was a huge splash right beside the bridge but we didn’t see anything in the water. What could it be? Maybe this bridge is becoming haunted!
After the work was done on this routine, we slow moseyed back across the bridge and noticed something down on the bank, the biggest beaver YHC had ever seen! Maybe this is what casued the splash earlier. We stayed strong, fought the urge and held back on the obvious beaver jokes.
E – Escalator, 10 jump ups, 20 burpees, 30 merkins, 40 squats, omaha the last set of 50 lunge walks due to time.
N – Never Cross Dolly, this is like good morning dolly where you move your legs out and in. The tough part is you hold the iron cross (arms out to side) while doing the dollys. We did 5 of these and that’s all she wrote. HALLOWEEN, nothing too scary about it.
Great work men, I enjoyed pushing the rock with you this morning. AYE!!!
Prayer requests: Bandit’s family, T Square’s family, Basil Merritt in Belmont, our country.
Close with prayer.