5 men showed up for the Saturday morning beatdown after some texts from Sparky and Roadie Friday to challenge us to deny the fartsack and take the DRP. YHC had to come up with something to get the mumble chatter going and give’em what they came for.
Warmarama: SSH, Windmills, and Cherrypickers all x15 IC.
Thang: Grab a block and mosey to the tennis courts for the fun. Starting at the first court, shoulder presses X30 mosey to next court for 30 lbc’s repeat this to the end alternating between the two exercises at each court. Mosey the long way back with blocks to the start for the next set. Repeat this sequence with squats and flutterkicks. Curls and big boy situps, then lunge and rosalita, and finally french curls and freddie mercurys. With time running out we head back to put the blocks up and say the pledge.
Announcement’s, prayer request and some inspiring words from the pax, YHC took us out. Awesome work today men, it was an honor to lead today.