Midoriyama started off a little different today. The weather was nice and for once it was not hot as h#$%.  Also, there was an accident that had animal parts spill all over I-85 and this caused some Midoriyama regulars to run a little late….and yes I did say ANIMAL PARTS!!  Just have to love Gaston County!!  With the Ghost Flag present, I didn’t figure anyone from F3 Nation would come to capture the flag due to all the traffic and animal parts on I-85.  YHC had another good delivery for anyone coming to take the flag.  It went like this…………

Warm up:

25 SSH IC

25 Moroccan nightclubs IC

25 Don Quixote’s IC (for TOOL TIME ON IR)

25 Squats IC

The Thang:

Run to soccer field

Run to each corner of the Soccer field and perform one of the exercises X 25 reps:

Set 1- Merkins, werkins, military, diamond

Set 2- Lbc, str leg alt crunches, flutter, ww1s

The PAX was to perform 5 pull ups every time you run past a soccer goal (Total of 20 pull ups)

Circle up in the center of the field for 100 burpee challenge  (Perform each amount of reps on the min 8,9,10,11,12,12,11,10,9,8 for a total of 100 burpees in 10 mins)

Run back Playground for 2 sets of 5 pull ups and 25 squats IC

Mosey back to flag for 30 dips IC

Circle up for Clock planks 

End with 22 merkins for the vets

COT:

Announcements:

  • CSAUP Event
  • Nomads will be leaving the mall @ 5:30am and traveling to Monroe this Saturday

Pledge

Prayers:

  • Noah and his family
  • Floppy Disk and his M
  • Billy Madison
  • Tool Time

Great work by the PAX!! Once again, it’s ALWAYS a pleasure to lead and hopefully push everyone to better themselves!!

Until the next delivery, Pizza Man OOOOOOUUUUUUTTTTT……….