When YHC rolled out of the fartsack this morning he knew the odds were stacked against him. A Monday morning running workout with a giant thunderstorm nearby. If this workout was going to happen it was up to him to bring out the A game.
Upon arrival at the AO, the lightning was flashing but no rain and everything seemed far enough way for a relatively safe workout. When the time came to start, well, there I stood…alone.
Disclaimer, I’m an idiot (obviously), it’s you against you (two for two) and if you get hurt, it’s your own fault (the trifecta!!!)
SSH x50IC, Morrocan Night Clubs x50IC, Merkins x50IC, Burpees x50 OYO
WIth the PAX thouroughly warmed up, I headed out for some laps. From the small roundabout sprint to the stop sign, backward sprint up the hill to the artwork and mosey back down to the start. After completing this 7 times I realized it was time for the main event.
Even though it was Derecho, YHC wanted a more full body workout so it was time for a little Dora 123! Cumulative 100 CDDs, 200 LBC, 300 lunges each leg. Feel the burn!
By the time the PAX wrapped this up it was time for the pledge.
No announcements, prayers for all the fartsackers, Namorama, COT.
It was great leading me today! AYE!
Followed by Cofferama and personal 3rd F at home.