• Post Type:
  • When: 09/02/16
  • AO:
  • QIC: Brownstreak
  • FNG's:
  • PAX: Hokie, Quiche, Top Hat, Tool Time, Flush, Monk, Discount Dbl. Check, Brownstreak (Q)

Started out with 7 til monk came in Hot. We did a quick warm up of …..

SSH 20ic
Wind mills 15ic
and a stretch exercise not named yet!

We were being pressured by a group setting up a booth for an event so we cut warm ups short. Sooooo we mosey over to Hawthorne Park for….

Triple Nickel:
5 Burpees @ bottom
Mosey to top of monster hill (I take full responsibility for under estimating this hill)
5 squats @ top
Mosey back down
Repeato 5X

Quiche and Tool Time blazed through this so the kept going…… Picked up the 6 and we moseyed a short ways to the “malt red cup skate park” behind Sammy’s for some….

Sprintervals (distance = 40+ yards):
sprint and jog back. repeato x 7

7 jump squats, sprint and recover walk back. repeato x 3

7 mericans, sprint and recover walk back. repeato x 3

7 apollo ohno, sprint and recover walk back. repeato x 3

7 LBC, sprint and recover walk back. repeato x 3

7 mericans, sprint and recover walk back. repeato x 3

7 CCD, sprint and recover walk back. repeato x 3

7 Squats, sprint and recover walk back. repeato x 3

7 WWII situps, sprint and recover walk back. repeato x 3

We left there to the side of Sammy’s for some street side Monkey Humpers 10ic
Then against the wall for some Hip Slappers 10 oyo left there moseyed back across to the park for 21’s with mericans. 7 1/3 way down, 7 2/3 way down, 7 full mericans down = 21. Tool Time yelling for me to keep going to break a calorie burn record so we moseyed by to the flag the long way!!!! It was time and I was short beating the record by 13 calories… Story of my life!!!

Time!!

Pledge

Anouncements:
BRR guys safe travels and safe running.
Shirmpboat on his future mission trips.

Prayer!

Brownstreak out!