• Post Type:
  • When: 08/30/2016
  • AO:
  • QIC: Godfather
  • FNG's:
  • PAX: Godfather (QIC), Hokie, Positraction, Easy Rider, Maydoff

With BA still on the PUP list, YHC was asked to step in and Q at the last minute. Here’s what went down:

Pledge of Allegiance

Warm-Up

  • Side-Straddle Hop x20 IC
  • Moroccan Night Clubs x25 IC
  • Mountain Climbers x15 IC
  • Peter Parkers x15 IC

Mosey from SCHS Student Lot to SCHS Softball Field

Mary

  • Freddie Mercury x20 IC
  • Little Baby Crunch x30 OYO
  • Hello Dolly x20 IC
  • Little Baby Crunch x30 OYO
  • Scissor Kicks x20 IC
  • Little Baby Crunch x40 OYO

Mosey to Home Softball Dugout to collect one Cinder Block each

Round 1 – 200 Curls w/ Cinder Block

  • Mosey a short lap for rest

Round 2 – 150 Chest Press w/ Cinder Block

  • Mosey a short lap for rest

Round 3 – 50 French Curls w/ Cinder Block

  • Mosey a short lap for rest

Round 4 – 10 Blockies

Return Blocks and Mosey to SCHS Tennis Courts

Zombie Walk (Lunge, Lunge, Squat) half the length of the court the turn around and Backwards Zombie Walk the remaining length of the court.

COT, Announcements, Prayer Requests, BOM

  • Men are preparing for the BRR
  • Prayer requests for car accident victims close to several of this morning’s PAX