The Tricky Triangle

7 PAX including 1 FNG, made it out to the Goat to start their Thursday off right.  YHC started off with some mumble chatter about being sore after BA’s beat down at the Storm on Tuesday, and decided the only way to get through it is to go harder. With that we began.

• Warm Up
  • 15 SSH (IC)
  • 15 Toy Soldiers (IC)
  • 15 Squats (IC)
  • 10 Torso Bends (IC)
  • 15 Hillbillies (IC)
• Disclaimer
• Pledge
• The Thang – The Tricky Triangle
  1. Exercises at the three intersections of the town center of Cramerton moseying between corners and increasing reps at each stop. Corner 1 = Stop sign in front of Doffer’s, Corner 2 = Stop Sign in front of Firehouse, Corner 3 = Corner with Clock
     • Lap 1 Corner 1 – 10 Burpees OYO
     • Lap 1 Corner 2 – 20 Crunchy Frogs (IC)
     • Lap 1 Corner 3 – 30 LBC (IC)
     • Lap 2 Corner 1 – 40 Don Quixote (IC)
       • Imperial Walker half way then sprint the rest to Corner 2
     • Lap 2 Corner 2 – 50 Squats (Single Count)
     • Mosey to Lap 2 Corner 3 – 60 Rocky Balboa’s (Single Count)
       • Mosey halfway then Bear Crawl to Corner 1
     • Lap 3 Corner 1 – 70 Merkins (Singe Count)
       • High Knees half way then Butt Kicks to Corner 2
     • Lap 3 Corner 2 – 80 Monkey Humpers (Single Count)
     • Lap 3 Corner 3 – 90 Freddie Mercury’s (Single Count
  2. Mosey to Gazebo for 11’s
     • Omaha’d to 6’s of Pull Ups and Dips on the brick wall
  3. Mary
     • 15 Dying Cockroachs (IC) led by Monk
• Announcements – Name O Rama – COT – Prayer
  • Advisory Board meeting this Sunday at On The Border
  • It was an honor to lead you today.  Great work “Pushing the Rock”.  Welcome Josey Wales.