Day: August 3, 2016

This week NFL training camps opened up across the country – so the manly men of Midoriyama decided to join the fun!

Warm-Up:

• SSH x 21 IC
• Don Quixote x 21 IC

The Thang:

Alright GAME TIME! Pick your “football team” and Mosey to the playground! Teams of 2 for our first game of the day!

Pusharoma: 2:00 minute drill! Timer is running – which team can do the most push-ups (mericans) before the clock expires? MAX OUTS! Offense does push-ups while Defense does squats – alternate to maximize total reps! Winners were Slaw & Floppy Disc! (Mumble chatter about Slaws “neck ups”…)

Pullaroma: 2:00 minute drill! Timer is running – which team can do the most pull-ups before the clock expires? MAX OUTS! Offense does pull-ups while Defense does squats – alternate to maximize total reps! Winners were Lil Sweet & Billy Madison!

Next Game! Mosey back to the flag and grab a football. Let’s make our way over to the field – the fast way!

Pound the rock: Teammate hands football off to running back for a 100 yard sprint to the “endzone” – “DB catch them drill” as they sprint to catch them from behind. Alternate until we reach our destination! #keeppounding

Fun and games are over (now that hands are on knees and mumble chatter of possible merlot splashage) time to get to work!

Quadraphillia: music blasting, timer set to 5:00 minutes – “team mate battle” continues as 1 man runs backwards up hill then runs forward down, completes burpee at bottom of hill and switch with teammate. Assume plank position while rooting your teammate to keep pound!

Core work: (Reps of TD score variations)

• WWI Situps x 14
• LBCs x 21
• Flutter kicks x48
• Freddy Mercury x 14
• Marge & Homer x 7
• Weezy Jefferson x 14
• Panther Pound Burpes x 14 (Football chop steps in place until Q yells “burpee” then back to chops)
• Merican challenge (MAX OUT – Push yourselves) x head to head! Beat the man in front of you!

Mosey back to the flag – keep carrying that rock!

Still time left for:

• Madoriyama Mericans x together down the line
• LBCs x 30
• Flutter kicks x 21
• Captain Thors x max out for last minute!

Pledge:

COT:

Got to share a parable about “life after” as 2 babies in a womb can hardly grasp life after delivery – we too, are like babies on this fallen Earth….. ‘God’ is all around us. We are of ‘Him’. It is in ‘Him’ that we live. Without ‘Him’ the world would not exist. Sometimes when you’re in silence and really listen, you can perceive ‘His’ presence and can hear ‘His’ loving voice calling down from above.

Prayers for Ringo who is apparently losing so much weight so fast that his back can’t handle it! 😉 Prayers for the brothers of F3 who could not be here today and all across the nation to lead their house and their community.

Thanks for the fun today men! Lots of rumble chatter about M’s being mad at all the grass and muck falling out of unknown regions, but it was fun playing in the dirt like kids again!

I’ll keep ya’ll posted if I get any calls from Carolina Panthers scouting department this week! 😉