• Post Type:
  • When: 07/28/16
  • AO:
  • QIC: Brownstreak
  • FNG's:
  • PAX: Hokie, Sagento, Radar, Spider-Man, T-Square, Fresh Prince, Brownstreak(Q)

As I remember it the pax filled in slowly. Some have been with us long enough to know what was coming, but the others were in store for a treat……..

No newbies so no disclaimer or intro needed. A small talk about the no show of some and tough crowd this morning. No mumble chatter. I think they all was struggling to be there. Well they’ll be better for it.

Warm up:
SSH x10ic
Wind Mills x10ic
Mericans x10ic

The Thang:
The 12 Days of Christmas
Day 1: 1 Minute of “something……Planking, High Knees, Fake Jump Rope
Day 2: 200 yard (give or take) across the bridge and back
Day 3: 3 Squat Jumps
Day 4: 4 CDD’s IC
Day 5: 5 Burpees OYO
Day 6: 6 Plank Jacks IC
Day 7: 7 Calf Ups IC
Day 8: 8 Monkey Humpers IC
Day 9: 9 Mountain Climbers IC
Day 10: 10 Merkins IC
Day 11: 11 Freddy Mercury IC
Day 12: 12 Side Straddle Hops IC

This is none stop 45 min work out. No time to waste with this one. Guys pushed through the suck and are better for it. Way to push guys. As always, it’s a pleasure to lead.

Remember our country and all of the prayer request. Reach out to those who haven’t been here in awhile. EH them if needed. Be mindful of upcoming events and meeting. Til next fellas.

Brownstreak out!