touchdown beat down

4 men denied the fartsack this morning for Roadie’s VQ. 0630 hit, time to get started.

warmup: ssh x 15IC / cherry pickers x 15IC

mosey to the lower parking lot where Roadie had orange cones set up.  as we’re running by each one, we notice there are exercises at each cone.

the thang

Roadie’s first touchdown beat down.  cones every ten yards, a hundred yards total.  let’s play football,men.  start in your own end zone, bear crawl to the ten for 10 Carolina dry docks. to the twenty for 20 squats. to the thirty for 30 merkins. to the forty for 40 lunges. to the fifty for 50 lbc. to the forty for 40 lunges.  to the thirty for 30 merkins. to the twenty for 20 squats. to the ten for 10 Carolina dry docks. bear crawl to the end… TOUCHDOWN. rinse and repeat as many times as possible in 45 minutes.

Roadie’s idea is to record how many touchdowns we scored, and in two months, we’ll do this again.  a really good way to track progress.

back to the flag for the pledge.

COT: announcements, none really.  prayer requests; t-squares’s family, godfather’s family, roadie’s family, medicine woman’s family.   BOM: roadie took us out

I don’t know the touchdown count, but the winner is… Gumby!  excellent work, sir.  Gumby is the proud owner (for now) of the coveted “trophy”, the new Folsom football.

Moleskin: nice work, men. Excellent Q, Roadie. love the idea. I know F3 is you vs you, but the friendly competition is nice as well.

AYE