• Post Type:
  • When: 6-21-16
  • AO:
  • QIC: Dolph
  • FNG's:
  • PAX: Roadie, Hydrant, Allen Tate, Hank, Garfield, Floyd, Mary Lou, Huckleberry, Sparky,

10 men showed up this am to find out what rhymes with BURN. After a quick warm up and the pledge it didn’t take the Pax long to figure it out.

Warm up; SSH x 15 IC, CDD x 15 IC, High Knees 30 yds, Buttkicks 30 yds.

The Thang; YHC thougt, Man it has been a while since I have ran the VERN! So that’s what we went with. Simple but Tough.

3 Sets of
Pull ups x 10; run 200 yds
Dips x 20; run 200 yds
Mericans x 25; run 200 yds
LBC’s x 30; run 200 yds

This one definitely gets in the gas tank. U vs U. Push the rock. Nice work Pax. Tclaps to Hydrant for pushing through. To the rest of the Pax, Aye! We ran approx. 2.5 miles and completed the 3 sets of exercises in the 45min. Strong work. #DRP!

COT; Namorama, Prayer Requests, Announcements. MW we lift you and family up; Shingle prayers for you as well sir. Godfather and M also.

BOM; Sparky took us out.

Moleskin; What rhymes with BURN; VERN. Simple but effective. Great work today men. Getting stronger. As always, It is an honor to lead you men.