Dirty Thirty

Warmarama:
30ic SSH
30ic Moroccan Night Clubs
30ic Wind Mills
15ic Mericans
15ic LBC
mosey around parking lot with high knees, butt kicks, left and right side steps
15ic Cotton Pickers

The Thang:

Mosey to the end of street to the basketball courts.

30 Squats
30 Push-up (Mexicans)
30 Jump Squats
30 CDD
30 lunges (each leg)
30 supermans
30 LBC
30 Mt. Climbers (each leg)
30 WWII Sit ups
30 High Knees (each leg)
Mosey to the upper deck (those that post know)

30 Squats
30 Push-up (Mexicans)
30 Jump Squats
30 CDD
30 lunges (each leg)
30 supermans
30 LBC
30 Mt. Climbers (each leg)
30 WWII Sit ups
30 High Knees (each leg)

After that set we were running short on time so we ran a Dora 123 trailer video circuit (you know the ones, real short and quick just to get it out there) and it went like this…

Partner up. Partner 1 ran down the hill, around building, and up steps while partner 2 started these exercises…

Flip flop til all reps were complete.
20 mericans
40 LBC
60 Squats

Mosey back to parking lot for…..

Mason Twist 20ic

Pledge

TIME!

Moleskin:
Started out slim this morning with 3 with 4 minutes til launch. The other goats started filling in quickly. Squeaker and TopHat coming in sideways at the end. Way to make an entrance fellas.

All in all good workout and everyone completed the task at hand. Air was thick which made it hard to keep going but being the men that we are we prevailed.

Remember all prayer request and those that are MIA. We have a strong group but, we need to reach out to those that are out of the red pill (DRP). Fill their prescription and let’s get them back at it. We all need this.

Thanks to TopHat/Monk and Freah Prince for stepping up and taking Q’s to close out June!

Thanks for letting me lead. Til next time!