• Post Type:
  • When: 6/7/2016
  • AO:
  • QIC: Pizza Man
  • FNG's:
  • PAX: Freight, Def Leppard, Blart, Tool Time, Billy Madison, Pizza Man

Well it was another HOT day at Midoriyama.  With 6 PAX on hand I wanted to give everyone a tour of Midoriyama.


Side straddle hops x 25 IC

Air Squats x 20 IC

Moroccan night club X 40 IC

Work out:

Off we go…we hit the asphalt for a good run…we stopped at every opening for two exercises…it went like this:


Merkins x 25

LBC’s x 25 IC


CDD’s x 30

Bicycles x 25 IC


Omaha to the bleachers for Incline merkins x 30

Flutter x 25 IC


Omaha to the bleachers for Decline merkins x 30

World War I x 20


Pull-ups x 10

Hanging leg raises x 10


Diamond merkins x 20

LBC flutters x 20 (Thanks to Freight)


Rider merkins x 20 (Thanks to Freight)

Homer Marge IC


Dips at the picnic tables x 50

V-ups x 25

With 20 minutes left…we took a short cut…lol…to slider hill…we ran down and up slider hill with 1 burpee at the top…rinse and repeat until 5 burpees

Mosey to stairs for calf raise x 10 per step (Total of 130)

Mosey back for 1 minute of Plank mary:

Plank up/downs

Plank jacks x 16


Pledge of Allegiance


June 11th- Inaugural F3 Belmont workout



Great work by the PAX…way to push through the heat!! It’s always an honor to lead a great group of men!!