- Post Type:
- When: 6/7/2016
- AO:
- QIC: Pizza Man
- FNG's:
- PAX: Freight, Def Leppard, Blart, Tool Time, Billy Madison, Pizza Man
Well it was another HOT day at Midoriyama. With 6 PAX on hand I wanted to give everyone a tour of Midoriyama.
Warm-up:
Side straddle hops x 25 IC
Air Squats x 20 IC
Moroccan night club X 40 IC
Work out:
Off we go…we hit the asphalt for a good run…we stopped at every opening for two exercises…it went like this:
Run…
Merkins x 25
LBC’s x 25 IC
Run…
CDD’s x 30
Bicycles x 25 IC
Run…
Omaha to the bleachers for Incline merkins x 30
Flutter x 25 IC
Run…
Omaha to the bleachers for Decline merkins x 30
World War I x 20
Run…
Pull-ups x 10
Hanging leg raises x 10
Run…
Diamond merkins x 20
LBC flutters x 20 (Thanks to Freight)
Run…
Rider merkins x 20 (Thanks to Freight)
Homer Marge IC
Run…
Dips at the picnic tables x 50
V-ups x 25
With 20 minutes left…we took a short cut…lol…to slider hill…we ran down and up slider hill with 1 burpee at the top…rinse and repeat until 5 burpees
Mosey to stairs for calf raise x 10 per step (Total of 130)
Mosey back for 1 minute of Plank mary:
Plank up/downs
Plank jacks x 16
Pledge of Allegiance
Announcements:
June 11th- Inaugural F3 Belmont workout
COT
Great work by the PAX…way to push through the heat!! It’s always an honor to lead a great group of men!!
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