F3 Man

So I started today’s workout with a funny experience I had early in the day. I had taken the day off from work to take my 2.0 to the dentist. I decided it would be a good time for a two-a-day. Since I normally don’t get to post in the morning I headed off to Folsom. So later in the morning when it was time to head to the dentist I discovered my battery was dead. At this point my 2.0 was in another world due to the valium they prescribed to her. What to do? Without thinking much about it I heaved the 60 lbs of giggling and flopping weight on my back and proceeded to ruck my way to the dentist. Fortunately this was only about a 1/2 mile but was no picnic in flip flops and a doped little person. Most have found this humorous, and it was, but I realized after it was over that I didn’t even think much about it when it happened. Just an example of how F3 has changed my way of thinking. The old me would have wasted a lot of time trying to find an easier way. An F3 Man just gets it done. So on to my third workout of the day.

Warmup:

SSH x 25ic

Morroccan Nightclubs

LBC’s x 20ic

Squats x 20ic

The Thang:

Captain Thor( this was a crowd pleaser, look it up)

Moseyed to the playground-set of 10 pullups-mosey to the steps and do 10 calf raises on each step(13 steps=130). Rinse and repeat 3 times. Great work guys!

Moseyed to the parking lot where cones were setup about 20 yards apart. Run to the first cone do 10 merkins run back and touch the starting line run to the 2nd cone do 10 more merkins and so on and so forth. Did this one again with squats.

Went to the wall for some Donkey Kicks x 10ic, 25 wall taps oyo, BTW Hip Slappers x 10 ic, 25 wall taps oyo.

Zombie walked back to the flag-25 yards and finished with 1 minute of CDD’s.

COT:

Prayers for all, Tooltime as he travels, Def Leopard on his 1/2 marathon this weekend

Great hustle by all today. Great to have Blart out with us at Midoriyama!