5 Pax in a circle wondering if the previous 2 workouts have eliminated the rest of the Folsom crew. Wait, what’s that coming from a distance? Is it Bo or Luke, no it’s the other good ole boy in the bright orange General Lee, Allen Tate to give us 6 for this workout.
Warm up:
SSH x 15
Moroccan night clubs x 15
Reverse x 15
Wind mills x 15
Monkey Humpers x 15
Disclaimer
Pledge
Mosey to tennis court
Thang:
4 corners – all IC
Corner 1 – 5 merkins
Mosey to corner 2
Corner 2 – 5 merkins, 10 lbcs
Mosey to corner 3
Corner 3 – 5 merkins, 10 lbcs, 15 CDD’s
Mosey to corner 4
Corner 4 – 5 merkins, 10 lbcs, 15 CDD’s 20 flutter kicks
Mosey to corner 1 to do in reverse order
20- merkins
Mosey to corner 2
20- merkins, 15 lbcs
Mosey to corner 3
20 merkins, 15 lbcs, 10 CDD’s
Mosey to corner 1
20 merkins, 15 lbcs, 10 CDD”s, 5 flutter kicks
Round 2
Corner 1 5 squats
Mosey to corner 2
5 squats, 10 Bobby Hurleys
Mosey to corner 3
5 squats, 10 Bobby Hurleys, 15 seal jacks
Mosey to corner 4
5 squats, 10 Bobby Hurleys, 15 seal jacks, 20 slow squats
Round 3 PAX choice for corners
Mary Lou corner 1 – 20 burpees
Allan Tate.corner 2 – 20 moroccia night clubs
Hydrant corner 3 – 20 mountain climbers
Huckleberry corner 4 – 20 Hillbillies
Circled up for Mary
Mary Lou – 5 merkins
Allan Tate – can’t remember x 10
Hydrant – 22 merkins ( in remembrance of soldiers )
T-ball – Russian twist x 10
Shingle – ABC’s capital letters
Still with more time we decided to take another lap with 15 LBC’s at each corner
Mosey to circle –
Name a Roma – no FNG’s
1 Huckleberry
2 Mary Lou
3 Hydrant
4 Allen Tate
5 T Ball
6 Shingle
Announcements
Prayer request
each other as men
The group
The country
Prayer
It is an honor, and my privilege to be apart of this, and to be able to lead you guys. Great workout today guys.