10 men appeared in dark to take the red pill.
Warm up
Hillbillies x 20 ic
Windmills x 20 ic
SSH x 20 ic
Pledge
Thang
run to bottom parking lot; form a line at curb stops and Sparky gave instructions. Sprint across parking lot (30 yds) 20 mericans, sprint back 20 lbcs, sprint back across 19 mericans, sprint back 19 lbcs; all the way down to one rep of each. Mosey to ampitheater dips x 20 ic, hip slappers x 10 ic, run around park back to flag.
COT; Announcements, Prayer requests
BOM; Sparky