8 regulars and 2 FNG’s showed up in the gloom for the Sparky beatdown.
Pledge
Warmup; SSH x 20 IC, LBC X 15 IC, Merican x 18 IC
The Thang;
Mosey to the lower picnic shelter and partner up. P1 perform exercise while P2 travels about 25yds and back and switch keeping an aggregate count.
Exercises;
60 Burpees with Bearcrawls
100 Merican with Frogjumps
100 Squats with Crabwalk
120 Flutterkicks with Lunges
Run a lap around parking lot and back to the flag to circle up for Ring of Fire.
Moleskin; Nice work men. Hate I missed it. Look forward to the next one. Sounds like Sparky threw out a beatdown this morning. AYE! #DRP
COT; Namorama, Prayer Requests, Announcements, Dicussed 2Tim 2:4
BOM.