- Post Type:
- When: 3/15/2016
- AO:
- QIC: Pizza Man
- FNG's:
- PAX: Freight, Floopy Disk, Tool Time
Mt. Midoriyama Gastonia– 3 PAX came out for a good start to March Madness
Its time to begin March Madness, so what better way than to set up a bracket beat down ourselves.
Warm-Up
SSH X 20 IC
Arm circles Front and Back X 20 IC
Don Quixotes X 15 IC
Mosey a lap back to Flag for Pledge of Allegiance
THE THANG:
SOUTH:
64 X Merkins
32 X LBCs
16 X Jump squats
8 X Pull ups
4 X Burpies
1 X Lap
WEST:
64 X Dips
32 X Flutter kicks
16 X One leg lunges
8 X Pull ups
4 X Burpies
1 X Lap
Midwest:
64 X Cinder block curls
32 X Dying cock roaches
16 X Bleacher jumps
8 X Pull ups
4 X Burpies
1 X Lap
East:
64 X Cinder block chest press
32 X Freddie Mercury
16 X Monkey Humpers (To the Tarhole Fans)
8 X Pull ups
4 X Burpies
1 X Lap to stop sign (For you Floppy)
*Everything done together*
Thanks for everybody that came out for my official first f3 “Q”. Thanks to the Mt. Midoriyama Warriors that push me every time we workout!!
AYE!!
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