• Post Type:
  • When: 03/14/16
  • AO:
  • QIC: Defib
  • FNG's:
  • PAX: Outhouse, Whoopee, JK2, Sargento, Anthrax

Just another Monday morning with 6 pax looking to start the week off right.  I thought this was to be a running workout but apparently there was a strong desire to do Burpees…

Warmup:

  • SSH IC x20
  • Merkins IC x12
  • Mountain Climbers IC x 12

The Thang:

Off to the races – the pax ran out the parking to “the artwork” for 15LBC IC then without hesitations took off to the goat parking lot where we met our good friend Dora.  She had us do run the parking lot while other partner did 100 Merkins, 200 LBCs and 300 Squats and the pax had special request to finish with 50 Burpees.  Who knew they liked Burpees so much (thanks Whoopee).  The back to running – over the bridge and through the woods to the police station for a show of force with imperial walkers.  Then back to the Storm but not before there was request for more Burpees.  Finally made it to parking lot to finish with a 50 yard sprint to the flag for the belated pledge.  The Pax were strong this morning for all 3.14miles (Coincidence?)

Announcements:

Many thanks to having Outhouse back in the mix…Please keep him and his family in your prayers.

BRR is a go – see Whoopee if you’re interested.

3 1/2 weeks to the Brawl (April 9th)

As always it was an honor and pleasure to serve…

Until next time

Peace – Defib