• Post Type:
  • When: 02/08/16
  • AO:
  • QIC: JK2 & Spackler
  • FNG's:
  • PAX: JK2, Spackler, Bo Jackson, FNG-Matt Hill(Dream Catcher)

This morning 4 pax drug themselves out of a very comfy fartsack to get better. T-claps to these men who took the time to get better today.

Warm-up

25 SSH IC
Arm Circles OQ
25 Morrocon Night Clubs IC
15 LBCs IC
15 Prayer Squat IC
15 Don Quixotes IC
15 Imperial Walkers

Thang

4 Rounds of Five Card Stud, drawing from a deck of cards each Pax took a turn pulling a card from the top of the deck and then doing the number of exercises as is shown on the card.
Hearts – Burpees
Spades – Merkins
Clubs – LBCs
Diamonds – Squats

After the 5th exercise is done the entire pax ran a lap in the lot and the leaders waited in plank for the 6.

We finished the last five mins with some Smurf Jacks 15 IC, 15 Monkey Humpers IC, and 10 each leg of front kicks, thank you Billy Blanks for the inspiration.

Name-o-Rama:
FNG – Matt Hill received his F3 Name Dream Catcher

COT