11 Pax appeared on the chilly gloom to run the Storm.
Warmup: 10 IC; SSH, TS, MERKINS, IW, TSS, TGU
TS- toysoldier
IW- imperial walker
TSS- trunk side stretch
TGU- turkish get up
After the warmup the pax grabbed a partner and dumbell or kettlebell courtesy of the SCHS weightroom and BA, mosey to the field and drop weight on goal line. Pledge
The Thang:
Run one lap and include the home side stairs gather back at goal line. With partner aggregate counts
50 TGU with weight/ run to 50yd line 5 burpees; omaha 35
50 Plyo Crawly Merkins/ run to 40yd line 10 squats with weight
100 CDD/ run to 30yd line 20 single count sitting flutter kicks
Run one lap include home side stairs; collect weight return to weight room
Little bit a Mary:
Tricep pushups 10 IC
Side Plank Updowns 8 IC R/L
LBC 15 IC
Joboo’s 10 IC
French Fries 10 IC
Moleskin:
Nice way to start the day! Thanks guys for the opportunity to lead, always a pleasure. TGU’s harder than I thought, hince the Omaha. Defib thanks for the #Push. Nice work by all Pax! TSquare, thanks for the Prayer. Till the next one.