• Post Type:
  • When: 10/10/2015
  • AO:
  • QIC: Stroganoff
  • FNG's:
  • PAX: Whoopee, Monk, Dolph, T-Square, Dr. Feelgood, Linus, The Mayor, Squeaker, Bandit, Stroganoff

10 brave souls gathered in the early morning gloom unsure of what was coming.  Right turn?  Left turn?  Forrest Gump?  Wolfpack Grinder?  No burpees (after Friday it should have been a burpee free zone)

Warm-Up (IC)

SSH X 18

LBC’s X 19

Imperial Walkers X 18

Freddie Mercury’s X 18

Mosey to the Flag for the Pledge and…………RIGHT TURN – FORREST GUMP REDUX

The Thang

Mosey Indian Run to the Church (No one sang Hozier’s Take Me to Church but we thought about it)

Station 1 Sunday School (IC)

Merkins X 12

Prayer Squats X 15

Flutter Kicks X 20

Mountain Climbers X 20

Mosey to Hillbilly’s BBQ for Station 2 (IC)

Hillbilly’s X 15 (Can only imagine what drivers were thinking as they passed by)

Merkins X 12

Prayer Squats X 15

LBC’s X 20

Mosey to Lineberger Park Flag Circle for Station 3 – Partner up for 1 – 2 – 3

Combined with partner:  100 Merkins, 200 Mountain Climbers, 300 Flutter Kicks

While first partner starts exercises, other runs/walks/skips/moseys up to the top of the steps by pool and returns and switches off.  (This looked better on paper)

Mosey to upper picnic area for Station 4 (IC)

Dips X 22

Prayer Squats X 15

Derkins X 11

Flutter Kicks X 20

Mosey back to Flag Circle for Station 5 – Ring of Fire

5 Merkins followed by 10 LBC’s

Mosey back to the Church for Station 6 (Hozier – Take me to Church)

Stroganoff’s attempt at planking was disturbed by Whoopee’s personal space rule breaking.  Stroganoff could only look away.

Station 6 (IC)

Merkins X 12 (Again, Whoopee pushed the limits with his awkward space issues causing the Q to stumble through the cadence – but he perservered)

Flutter Kicks X 25 (We think)

Monkey Humpers X 10

5 Burpees OYO (I know, this was supposed to be a burpee free day…..Dolph wore down the Q until he relented)

Mosey back to basecamp.

The Q suspects the group moseyed close to 2.5 miles…..just because Forrest felt like it.

Name-o-rama and prayer requests.  Prayer pays dividends as a good report from Feelgood concerning Outhouse’s daughter (T-Claps) and continued prayers as T-Square continues the new career search.

Prayers and thanks go out to each one of you for the motivation you put forth for the Q today.  I am grateful and honored to lead the group and hope the time was both well spent and somewhat difficult.  It was time well spent for me.

Until next time…..Aye!!