10 brave souls gathered in the early morning gloom unsure of what was coming.  Right turn?  Left turn?  Forrest Gump?  Wolfpack Grinder?  No burpees (after Friday it should have been a burpee free zone)

Warm-Up (IC)

SSH X 18

LBC’s X 19

Imperial Walkers X 18

Freddie Mercury’s X 18

Mosey to the Flag for the Pledge and…………RIGHT TURN – FORREST GUMP REDUX

The Thang

Mosey Indian Run to the Church (No one sang Hozier’s Take Me to Church but we thought about it)

Station 1 Sunday School (IC)

Merkins X 12

Prayer Squats X 15

Flutter Kicks X 20

Mountain Climbers X 20

Mosey to Hillbilly’s BBQ for Station 2 (IC)

Hillbilly’s X 15 (Can only imagine what drivers were thinking as they passed by)

Merkins X 12

Prayer Squats X 15

LBC’s X 20

Mosey to Lineberger Park Flag Circle for Station 3 – Partner up for 1 – 2 – 3

Combined with partner:  100 Merkins, 200 Mountain Climbers, 300 Flutter Kicks

While first partner starts exercises, other runs/walks/skips/moseys up to the top of the steps by pool and returns and switches off.  (This looked better on paper)

Mosey to upper picnic area for Station 4 (IC)

Dips X 22

Prayer Squats X 15

Derkins X 11

Flutter Kicks X 20

Mosey back to Flag Circle for Station 5 – Ring of Fire

5 Merkins followed by 10 LBC’s

Mosey back to the Church for Station 6 (Hozier – Take me to Church)

Stroganoff’s attempt at planking was disturbed by Whoopee’s personal space rule breaking.  Stroganoff could only look away.

Station 6 (IC)

Merkins X 12 (Again, Whoopee pushed the limits with his awkward space issues causing the Q to stumble through the cadence – but he perservered)

Flutter Kicks X 25 (We think)

Monkey Humpers X 10

5 Burpees OYO (I know, this was supposed to be a burpee free day…..Dolph wore down the Q until he relented)

Mosey back to basecamp.

The Q suspects the group moseyed close to 2.5 miles…..just because Forrest felt like it.

Name-o-rama and prayer requests.  Prayer pays dividends as a good report from Feelgood concerning Outhouse’s daughter (T-Claps) and continued prayers as T-Square continues the new career search.

Prayers and thanks go out to each one of you for the motivation you put forth for the Q today.  I am grateful and honored to lead the group and hope the time was both well spent and somewhat difficult.  It was time well spent for me.

Until next time…..Aye!!

Stroganoff