• Post Type:
  • When: 06/30/15
  • AO:
  • QIC: Dolph
  • FNG's:
  • PAX: Dolph, BA, Bandit, Brown Streak, Anthrax, Outhouse, Abba, Top Hat, Ruby

Nine mighty PAX post at #TheStorm for the Murph.

The Murph is…

Run to track (quick breather for the Pledge), take 3 laps, run to weight room.

10 pull ups
20 merkins
30 squats
Repeat x10

Run to the track, take 3 laps, run to parking lot.


TClaps to BA for getting us setup and gonig while Dolph was coming in HOT!