Nine mighty PAX post at #TheStorm for the Murph.
The Murph is…
Run to track (quick breather for the Pledge), take 3 laps, run to weight room.
10 pull ups
20 merkins
30 squats
Repeat x10
Run to the track, take 3 laps, run to parking lot.
COT
TClaps to BA for getting us setup and gonig while Dolph was coming in HOT!
-Dolph