- Post Type:
- When: 06/30/15
- AO:
- QIC: Dolph
- FNG's:
- PAX: Dolph, BA, Bandit, Brown Streak, Anthrax, Outhouse, Abba, Top Hat, Ruby
Nine mighty PAX post at #TheStorm for the Murph.
The Murph is…
Run to track (quick breather for the Pledge), take 3 laps, run to weight room.
10 pull ups
20 merkins
30 squats
Repeat x10
Run to the track, take 3 laps, run to parking lot.
COT
TClaps to BA for getting us setup and gonig while Dolph was coming in HOT!
-Dolph
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