• Post Type:
  • When: 06/24/2015
  • AO:
  • QIC: Godfather
  • FNG's:
  • PAX: Godfather, Joboo, Bandit, Wink, Monk, Woody, Seacrest (TheFort), Aquaman (TheFort), Cornhole (TheFort), T-Square (FNG)

Ten men including one FNG gathered in the gloom as Godfather made his solo-debut as Q. With three visitors from @F3theFort in town, the Godfather knew he had to impress…


  • Side Straddle Hop (x15)
  • Imperial Walker (x15)
  • Prayer Squat (x15)
  • Hillbillies (x15)

Pledge of Allegiance

Mosey to Covered Picnic Tables

Breakfast Table Beat Down – Start with 10 reps and mosey to the pole and back between sets, adding 10 reps for each set – 10, 20, 30

  • Step-Ups (each leg)
  • Dips
  • Derkins

Four Corners of Mary (x30 IC)

  • 1st Corner – Dolly
  • 2nd Corner – Rosalita
  • 3rd Corner – LBC
  • 4th Corner – Flutter Kicks

Ring of Fire – Circle up in plank position. Hold plank while each man completes 5 Merkins. (Rinse/Repeat x2)

Modified Zombie Walk – Start at sideline then right complete a leg lunge, a left leg lunge, and a prayer squat. (Rinse/Repeat across the field)

Mosey to parking lot then a few more exercises until the clock runs down…

  • Freddie Mercury (x20)
  • Ring of Fire (Merkins x5)
  • Plank (for those who like to show off, right/left arm and leg raises)
  • Merkins (x5)

During COT and the Name-o-Rama, the Godfather explained the importance of leading from behind the pack when exercising. #Tclaps to Bandit for leading exercises that were IC.

– Godfather