- Post Type:
- When: 06/20/2015
- AO:
- QIC: Stroganoff (VQ), Wink (VQ)
- FNG's:
- PAX: Bandit, Stroganoff, Wink, Bumgarner, Dolph, BA, Wheelie, Spiderman, Singlet, Bangkok, Da Vinci, Triple7, Dutch Oven, Yo Adrian (FNG), Roscoe, Outhouse, Wolverine
17 men, including 1 FNG, faced the Saturday morning heat for the #GasHouse workout from Stroganoff & Wink.
Stroganoff led the mosey to the Flag for the Pledge and run over to the GMS Football Field to play a little sprinkler dodge warm up.
Warm Up
- Side Straddle Hop (x15)
- LBC’s (x16) – Stroganoff thinks – He attended NC State and has trouble counting past 10
- Imperial Walkers (x18)
- Freddy Mercury’s (x16)
Run 1 lap back around to behind goal post.
The Thang Part 1 (Stroganoff with VQ)
WOLFPACK GRINDER – On your own and group play
- Prayer Squats (x15)
- ½ Lap Run
- Merkins (x20+)
- ½ Lap Run
- Mountain Climbers (x20/Leg)
- ½ Lap Run
- Merkins (x10+)
- ½ Lap Run
- Lunges (x10/leg)
Next we partner Up for the Sideline Follies…
First Folly
- Partner 1 – Bear Crawl to mid field/Run to other side and back
- Partner 2 – Plank Jacks (x20) + Freddy Mercury’s (As many as possible)
Second Folly
- Partner 1 – Run across field and back
- Partner 2 – LBC’s (As many as possible)
The Thang Part 2 (Wink with VQ)
Mosey to opposite side of GMS to courtyard (at least we found shade at the end).
- Elevens with Merkins and Bomb Jacks!
Wink’s ADD shines through as we Mosey back to opposite side of GMS to another courtyard (Wink’s ADD shines through – we can stay in once place too long. Oh… we see stairs.)
- Tunnel of love
- 300’s (100 Dolly’s, 200 LBC’s, 300 flutter kicks)
This series shall now be forever called “311’s with Love”
PAX mosey back to Schiele parking lot for COT and BOM.
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