29 pax showed up for some precisely timed punishment today with Abba and Anthrax up to co-Q. Pledge first, then a mosey up to the field.
Side Straddle Hop
Order of the day was Ciabatta’s. Each exercise was separated by a lap around the track + trash pickup thanks to Da Vinci’s timely sense of civic duty.
Plank Jacks (audible, planking for 4 minutes sounded better on paper)
Mericans (audible…again better on paper)
With everyone’s legs good and tight we finished up with 15 side straddle hop burpees, then moseyed back to the lot for COT.