• Post Type: Backblast
  • When: 08/20/2019
  • AO: Folsom
  • QIC: Tater Hole
  • FNG's:
  • PAX: Montross, Big Pappy, Stogie, Bedpan, Volt

Took some inspiration from Short Sale from his Q last week and luckily Montross offered to bring the blocks.

Used the same app for intervals and it worked pretty good.

Block work for 2 minutes.

30 second run up to the tennis court.

2 minutes of non-block work.

30 seconds to get back to start.

Repeat several times.



Pray for Big Pappy’s family.

Pray for someone today who needs encouragement. Lots of people searching for something and enduring trials right now.

“Brothers, if you have any word of encouragement for the people, say it” Acts 13:15

Pray for someone who needs strength to lead their family and guard themselves through a trial.

“fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”
‭‭Isaiah‬ ‭41:10