Last Wednesday YHC was over at Caravan Coffee in Belmont when Dr. Seuss walked in for a cup of java and relayed to me that I had the Goat the next day. To which I replied i did remember that and asked what his disposition would be Saturday as I would be leading the Yank. he said he might be there but really like the EC run beforehand at Folsom. So YHC took that to mean we just weren’t tough enough at out here in belmont on Saturday. So we decided to turn it up a notch. Went like this:
SSH X 20
IW X 20
4X Merkins X 10
Halfpipe set 1 – 2 repeats
Top of Heartbreak Hill: 5 jump squats
Bottom at Pad: 5 burpees
Top of stairs: 5 butt to the road monkey humpers
Back on the pad, partner up for DORA 1-2-3
Set 1 – Merkins X 100
Set 2 – Big Boys X 200
Set 3 – LBCs X 300
Run up the stairs to the street, down to the Yank, then back down to the pad. P1 runs first, P2 does the work and then flapjacks until team goal is met.
Halfpipe set 2 – 2 repeats (same as set 1)
Mosey over to the corner of Knowledge
10 X each:
Burpee broad jump to the middle walkway. Broad jump to the end.
Mosey back and down to the Field of Dreams:
Bear Crawl and agility run slalom. Everybody get two turns. Perfect!
SSH X 10
3X squats X 10
Mosey back down the field.
Halfway : 5 HR merkins
End: 5 Hr merkins
Halfpipe Set 3 – 1 roll. Same as above.
Over to the fountain for final warm down and stretching.
Pretty upbeat workout today. Didn’t see the need for EC myself. So we blamed it all on Seuss. Why not? he’s wan’t there to defend himself! Ha ha ha! Gotta love a good scapegoat.
Prayers out to Lyn Hamm and her whole family. They are really going through it now .
Quality leadership coming up. Looks like we have Tiger and Top Hat stepping up next couple of weeks. That should be fun.
Great pleasure and honor to lead this group.