• Post Type:
  • When: 07/17/2018
  • AO:
  • QIC: BLART
  • FNG's:
  • PAX: TYson, Freight, Wojo, Mario, Canteen, Slaw, Lil Sweet, Sparrow, Huckleberry. Broke, Sister act. Oompa Loompa. Tooltime, Tiger,

It’s been way too long since I have had the Q . I guess I had too long to come up with something cause I only got through about half of it. Here is what I remember

 

WARM UP:

SSH 10 IC

LBC’S 20 IC

HILLBILLIES 10 IC

Mosey to playground for 3 sets of seven pullups and seven burpees

Mosey to dogpark hill for 11’s

Plankjacks at bottom and squats at top

LBC’S WHILE WE WAIT ON 6

Next to side parking lot for some partner work

From each side of lot each one does 1 Mike Tyson on Curp then alligator merkins until they meet partner in middle for 5 booyah merkins., we did 3 sets of this.

 

Next back to flag for some block work Mary style

Exercises included,:

Curls, overheadpresses, bentoverrows, Lbc’s 1 leg squats thanks for showing off Wojo blockies,  tricep extensions,  and Flutter kicks

ANNOUNCEMENTS,  sign up for CSUP and other SFN events coming up also JJ 5K

PRAYER REQUESTS,  Sly and others serving our Country,  Def leopard  and others traveling,  Montross and others on IR

As always it is truly an honor to lead a group of men of this caliber

I TOOK US OUT WITH PRAYER