With the threat of rain YHC wasn’t sure what kind of crowd was going to show this morning, but this is “The Storm” and the PAX start pouring in around 5:25. When time hits, 11 total PAX are ready to get after it. No FNG’s so only a brief disclaimer.
Pledge
Warm Up
Burpees x5 OYO
SSH’s x20 IC
Burpees x5 OYO
Mosey over to the main entrance of the school and let’s get started with The Thang:
PAX perform max reps of two exercises then complete a lap around the outer perimeter of the parking lot.
Set #1 – Merkins & LBC’s
Set #2 – Dips & American Hammers
Set #3 – CDD’s & WWI’s
Next up is a lunge walk around the side and front of the school stopping at various points for 25 jump squats.
Mosey over to the tennis courts for some partner work. Partner up on one side of the courts, Partner 1 does AMRAP of called exercise while Partner 2 sprints to opposite side of courts and completes a set number of reps of a different exercise and sprints back. Flapjack.
Set #1 – Flutter kicks AMRAP, 10 Burpees opposite side
Set #2 – Freddie Mercury’s, 20 Diamond Merkins
Set #3 – WWI’s, 20 Mike Tyson’s
Set #4 – LBC’s, 20 Werkins
Set #5 – American Hammers, 10 Burpees
Time is up and The Storm is coming so back to the flag.
COT
Challenge Yourself
“Keep pushing the rock”, “Don’t quit”, and “It’s you vs. you” are all commonly heard at a workout. We challenge ourselves during workouts to keep going with the goal of making ourselves physically and mentally stronger. But are we challenging ourselves the same way with the spiritual part of our lives? Do we continue to witness after being rejected? Do we give up on our daily devotions or daily bible readings when it becomes difficult or takes up too much of our time? We need to give maximum effort to become spiritually fit, anything less is unacceptable.
Matthew 6:33 – “But seek first his kingdom and his righteousness, and all these things will be given to you as well”.
Announcements
- If you’re posting at Midoriyama on Thursday bring a kettle bell if you have one
- CSAUP 50 mile relay August 25th and cookout at Sargento’s that afternoon (M’s but no 2.0’s)
- Recon Q at Mt. Hollywood today at 17:30. Meet at Middle School Parking lot
Prayer Requests
- Family friends of Telsa, father is missing
- Top Hat upcoming Dr. appt
- Marriages
- Those fighting addictions
YHC took us out in prayer.
Great to see Gilligan out today and all the PAX pushing hard. It was an honor to lead this great group of HIM’s.
Broke