8 brave men posted Friday for a nice humid Beatdown
With tired faces and minimal mumble the workout commenced:
Don Quixote x20
Moroccan NC x20
Mountain Climbers x20
Starting with laps around the parking lot – each time we reached an end we did the following:
Merkins x5 then Merkins x10
Wide Merkins x 5 then x10
Diamond Merkins x 5 then x10
Mosey to our favorite wall for 3 sets of donkey kicks x10
Mosey through downtown with quick ab workout stop on steps – flutter kicks, homer/marge and hello dolly
Finally reach the garage for a real beatdown – lunge walk/bear crawl to top
With little breath left we went right into 11’s only instead of running across parking lot we used the stairs with Burpees at the top and LBCs at bottom. A couple of near Merlot splashes before an Omaha as time expired. Moseyed to pavilion for COT.
Prayer requests – Godfather on tying the knot, T-square’s family
So proud of the guys today who showed no quit as we pushed each exercise with little rest in between. As always it was an honor to serve.