• When: 06/23/15
  • QIC: Abba
  • PAX: Abba, Joboo, Bandit, Dolph, Squeeker, Thimble, Lucky Charms, Beef Tip (FNG), E4, Top Hat, Anthrax

Warm Up
20 – Imperial Walkers
20 – Side Straddle Hops
15 – Merkins
15 – Prayer Squats

Take a lap.

Crazy Eight

  • 20 Merkins then run along the goal line.
  • 20 Freddy Mercury (total of 40) then run to the 50.
  • 20 Carolina Dry Docks then run to other side of 50
  • 20 Flutter Kicks (total of 40) then run to goal line opposite goal line.
  • 20 Prison Cell Merkins

Plank till everyone is finished.

Once everyone is done, repeat to other side of field.

Take a lap

Stadium Stairs

  • Lunge Up then 20 Mountain Climbers (total of 40)
  • Run Down then 10 Decline Merkins
  • Lunge Up then 20 Side Straddle Hops
  • Run Down then 10 Dips

Repeat the above to get back to starting point.

Those that could still mosey mosied.  The rest crawled like slugs to the COT.  I quit at this point and took it to the car!!