20 – Imperial Walkers
20 – Side Straddle Hops
15 – Merkins
15 – Prayer Squats
Take a lap.
- 20 Merkins then run along the goal line.
- 20 Freddy Mercury (total of 40) then run to the 50.
- 20 Carolina Dry Docks then run to other side of 50
- 20 Flutter Kicks (total of 40) then run to goal line opposite goal line.
- 20 Prison Cell Merkins
Plank till everyone is finished.
Once everyone is done, repeat to other side of field.
Take a lap
- Lunge Up then 20 Mountain Climbers (total of 40)
- Run Down then 10 Decline Merkins
- Lunge Up then 20 Side Straddle Hops
- Run Down then 10 Dips
Repeat the above to get back to starting point.
Those that could still mosey mosied. The rest crawled like slugs to the COT. I quit at this point and took it to the car!!