Fitness, Fellowship, Faith

Tag: CSAUP (Page 4 of 8)

12/19 Folsom, Gashouse, Yank Holiday Food Ruck

You guys are awesome!
Unless you have been hibernating this month you know our Saturday AOs held a food ruck yesterday to gather donations for BCO and SOCKS. Tiger lead Folsom, Breaker Breaker lead Gashouse and BOS lead The Fighting Yank; with nineteen ruckers total. YHC can’t believe how much food we rucked, collected and we now have staged for delivery to BCO and SOCKS. It shouldn’t be surprising since stepping up is just something the Men of F3 do.

These rucks stepped off at 0530 with shopping routes ranging from 4 miles at Yank, to 5 miles at Folsom, and 7 miles at Gashouse. Great work men! All three Fs were going strong on this chilly morning.

At The Yank we missed a true EH opportunity on a young man who obviously needs the support of the F3 brotherhood.
As we descended upon Harris Teeter we were 5 minutes early so we circled the building to wait for the doors to open. As we came around the front of the building carrying the Fighting Yank shovel flag a small sedan came flying into the parking lot jamming to some techno/ rock/ something. Aggressive music for 0555 in the gloom. We shrug it off and figure the Starbucks barista was coming in hot, late for work.
We gathered at the front of the building, planted our flag and began to discuss our plan of shopping attack. Then to our surprise this same car revved his engine, squealed out of his parking spot and skidded to a stop right in from of us. The driver, with window rolled down yells “Thanks for bringing the cops you friggin dorks!” Revs his engine and squeals across the parking lot, power slides and aims back towards us to power slide and squeal again around the corner towards the exit and down to road. What was that? With some concerned laughter and a missed opportunity to EH this young man we were back to business. Rucks were loaded and expedited back to the Yank for Flintstone’s Birthday beatdown!
Thank you all for your food and cash donations, and your dedication to the F3 mission.
I’m sure there are stories from the other AOs too. Show to know! Come join us next time!
Happy Holidays!

Running With the Night

I text my friend Sargento last night to update him on the Wolfpack’s dominance over Florida State (Hey Huck – how did the Heel’s do against FSU? Mack Brown still O for life at last check). You see Sargento was doing HIM work as a volunteer for his church’s youth group weekend at Bonclarken in the mountains. So I kept him updated at all the good things the Pack was doing enroute to a 38-22 victory. Since the Big Cheese was unable to participate in Saturday morning’s PT test, he asked if I would proctor for him, you know to make it legit, because NC State grads don’t take fake classes – you earn the grade and the diploma. Man – that’s a few pot shots at the boys in blue – yeah I know, you won a few weeks ago after our QB broke his leg. Let’s move on to the main event.

“It’s a test of ultimate will, the heartbreak climb uphill. Got to pick up the pace, if you want to stay in the race. More than just blind ambition, more than just simple greed, more than just a finish line, must feed this burning need.” Now some of you are thinking, wow, I knew Short Sale could write a backblast, but that intro is shear poetry. It sure is – ‘hey Whoopee, you like that? Guess who wrote it? Not George Strait – that’s for damn sure. So I riffed a few lines from Neil Peart’s Marathon lyrics. But something like that was driving Sargento to better his initial PT from this summer. So I roll up to the Cramerton MS track and find our boy stretching. He has his bluetooth speaker which scares me a little because the Venn diagram our our two musical tastes has little overlap. So I remind Sargento of the rules and particularly the order, which Broke emphasized several times Saturday morning. Without much fanfare, Sargento takes off for lap one. Upon his return, I join him in the merkin portion as he reminded me of his soccer arm syndrome. I shared that segment was tough for all to accomplish, even the bat flippers took a break or two along the way. He progressed nicely through the next sets and into lap 2. Now mind you I didn’t have my measuring wheel to ensure the Cramerton track was 400m or at minimum, the same distance as Grier’s track – let’s assume they are. Sargento’s quarter splits were strong at 1:48 on average for the eight laps he ran.

I mentioned the bluetooth speaker – I only had to fastforward through one song in the playlist. The most odd song was Lionel Ritchie’s Running With the Night, which is my selected title of this event. Fun fact – did you know the full 6 minute version of the song ends with a more than two minute guitar solo which was performed by Steve Lukather of Toto, so this song has a little bit of rock credibility, kind of like Eddie Van Halen playing on Michael Jackson’s “Beat It.” I’m not aware of any straight men or rock stars accompanying Tears for Fears, so Sargento has yet to win me over on that batch of ‘music.’

So after all the reps and laps were done, Sargento clocked in at 32:08.20, more than six minutes of improvement from his earlier time. Just think if he were to start doing merkins daily – he’d be in Broke territory, well maybe. Anyway, I’m glad I got to witness the feat of accomplishment. If for anything else, it was a chance to write a BB. But as many of us feel, when an F3 brother asks for help, we’re happy to oblige. Maybe I’ll get an invite to that Fake Ruck Club now?

Gashouse Turkey Trot 5k

Wondering what to do on Thanksgiving Day since all the local Turkey Trot’s have been cancelled? Here’s the answer, show up at The Pub on Thanksgiving Day at 8:30am for the Gashouse Turkey Trot 5k. This unofficial 5k will take the place of the normal Pub run and the PAX are encouraged to bring their M’s and 2.0’s to participate. As with all F3 events, this is a non-sanctioned, you vs. you, voluntary participation, recommendation of a way for you to drag yourself out of the fartsack and get some work done before you consume 5000 calories and watch football.

The route is simple, we will leave the parking lot at Publix, run out Hoffman Road to Heatherloch Drive and return back to the start. There may even be some medals for 1st Place PAX, 1st Place M, 1st Place 2.0, 1st Place Clydesdale and 1st Place Respect. There will be no official timer, and depending on participation we may start in smaller groups to allow for social distancing and to maintain safety.

Also, a $5 donation to participate is encouraged, but not required. All money collected will be used to help with the costs of the Christmas Party on December 12th at Lewis Farms.

 

An extremely rare opportunity will also be possible on Thanksgiving Day…..the chance for a Triple Post. Head over to Folsom for a 5:30am bootcamp, followed up by a 7am bootcamp at The Goat and then run the 5k. No better way to start the Holidays!

Spread the word at the workouts and plan to be at one or all of the workouts on Thanksgiving!

I’m Broke

Run, Ruck and Coupon CSAUP

It was a day like no other…. ravenous wolf hounds raged against the edge of the course, toxic waste was being converted into weapons of mass destruction on the hillside, spy planes flew closely overhead and there was a constant fear that the small people dressed in funny clothes would soon attack us with their aluminum war clubs. However, on this day, 37 of the bravest PAX F3 Gastonia has to offer decided to cast aside their fears and stand together to complete a Completely Sane and Utterly Purposeful workout.

Team strategies were finalized and after some brief instructions the teams began their pursuit of glory shortly after 0530. Heavily laden packs were transported over the river and through the woods, sprints were run up and over massive slopes and boulders were cast about as if they were mere pebbles. In the end, the team with the shortest PAX stood the tallest. Congratulations to Gold Digger, Stroganoff and Sledgeomatic on a job well done.

The reason for doing the CSAUP the way it was done was to provide an event where any PAX could participate without having to dedicate specific training time to a certain discipline. Another purpose was to give some insight to how the relay events work and provide opportunity for fellowship with one another. When we added in the breakfast and 3rd F talk, all 3 F’s were covered in one event. Tclaps to Wichita and Tiger for the excellent job they did with those items.

We talk a lot about picking up the six and leaving no man behind or where we found him and that philosophy was definitely on display today. The extra work, encouragement and all out efforts are all a huge part of making F3 what it is. Each team pushed themselves and many PAX set personal records and achieved goals. Pizza Man even went into Beast Mode and did the entire event!

It was an honor to be a part of this event and I appreciate the support and efforts of everyone who participated. Thank you all!!!

For those who missed it, each PAX did a minimum of the following work (multiple PAX did additional work):

  • 2 mile ruck with min. 20#
  • 2 mile run
  • 25 Blockees, 50 OH Press, 75 Curls, 100 Chest Press, 75 Stagger Merkins, 50 Swings, 25 Blockees (all with 35# cinder block)

I’m Broke

IPC Week 3 the hard way

6 Men did week 3 the hard way Wednesday evening…..in the warmer part of the day. Rumor is you get to deduct 1 minute for every 5 degrees over the morning low. It’s not just my work schedule that keeps me away from the morning workouts. I also like to choose the harder thing! Anyway we did it. It sucked. We got better. I think? The 6 was picked up and everyone finished! Rocks were pushed!

 

Also do you remember when the below happened back in 2017? Well some of this happened again!

 

 

So the forecast from the weather man was 100% chance of rain. Which means 50% real chance. Many, I believe didn’t even set their alarm clocks. 5 other men posted to see what I would look like at 37 for the last time. They were rewarded with the greatest workout in F3 Gastonia history. I mean this workout was insane! Some would use words like awesome, unbelievable, ridiculous, mind blowing, and mind numbing. People were laughing. People were crying. Burn boot camp shut the doors, turned off the lights and went home. Someone died and someone was born. Street lights went off in the dark. Roosters crowed even though it wasn’t time. Flowers bloomed. There was a partial lunar eclipse and a full solar eclipse all at the same time! We saw trains but they made no noise. The grass was wet but dry to the touch. There was a fire but it didn’t burn. I mean it was crazy.
The Thang:
I’ll never tell. Show to know!

 

Completely Sane And Utterly Purposeful CSAUP

Most CSAUP’s are designed with the intent of taking a PAX well outside his comfort zone, while pushing him to limits above his previous efforts. At times, these events cater to PAX who are already above average in certain areas while indirectly excluding those who may not be as advanced. The purpose of this event is to provide something where any PAX who can make it through a 1 hour boot camp will be comfortable participating. Don’t mistake this as meaning it will be easy, but it shouldn’t require any dedicated training. Check out the details below.

 

When: Saturday, September 19th from 0530 until 0830ish

Where: Folsom AO

Who: All Gashouse PAX!!!!

Why: To challenge your physical abilities and compete as a team against other PAX while enjoying some great 2nd F

What: 3 man team event done relay style and consisting of 3 segments; 2 mile run, 2 mile ruck and Pain Lab style block workout. Each PAX will complete all 3 segments, but only 1 team member will be active at a time. Rotation will be:

PAX 1 – Ruck

PAX 2 – Pain lab

PAX 3 – Run

PAX 2 – Ruck

PAX 3 – Pain lab

PAX 1 – Run

PAX 3 – Ruck

PAX 1 – Pain lab

PAX 2 – Run

Teams will be determined based on the estimated run pace for each PAX to keep teams as evenly matched as possible and in hopes that all teams will finish at close to same time. The minimum weight for the ruck will be 20#, but those PAX who are proficient in this area are encouraged to carry more. Sanitizing spray and wipes will be available at the event for any ruck packs or blocks that will be shared.

Complete this form if you want to participate:

All I need is the best way to contact you and your estimated pace for a 2 mile run. My goal is to notify participants of their team members by Monday, September 14th.

 

SYITG,

I’m Broke

Team Sandy V2V

Team Sandy V2V

A few weeks ago, I saw on Slack that my good friend Oompa Loompa was a man looking for a Ville 2 Ville team. After wrangling with it for a day or two, I decided to run with Oompa and pull a team together.

Within a few days, I had a few runners…Oompa, Bedpan, and Pappy were in quickly. Allen Tate wasn’t too hard either, but I used the power of peer pressure and the Whetstone to convince Huck to get on board. Soon after, I saw Purple Haze was interested and was more than glad to have him join!

Allen Tate was on time and I was not. Purple Haze was in the wrong parking lot. We got off to a rough start. We left just after midnight. 3 steps into leg 2, the rain came and I got soaked. 1/4 mile later, a dog chased me. Most of us were up over 24 hours. It got hot. We got tired. It got hotter. We kept on running.

We had a great time and as the miles wound down, Oompa and Pappy rolled out the ceremonial finish line, which Allen Tate burst through as not only a symbol of completion, but also as a symbol of us busting through our limitations! All of the men on our team pushed a little further than they had before.

Here are a few thoughts about this team:
– Bedpan has THE brightest lights in the history or relay running. He also is the most likely to get in a fight with a guy on a scooter! From day one, Bedpan said ‘I will run whatever you give me’. He answered the bell by setting a PR in distance with 7.8 miles on leg 5 and then killed it running the hills on the leg 10 from the church to Midoriyama. He continues to step-up to the challenges given….classic Bedpan.
– Oompa Loompa is pure old school grit. I tried giving him a ‘half leg’ and he responded by running the other half with Pappy because it was Pappy’s first time in a relay. Total HIM move! Honestly, that touched my heart! Let’s not forget Oompa got 2 kills during the race…he passed 2 ladies walking on Cloninger Rd. He also had a lady sad clown stop him on the side of Hwy 279 and yell at him for running on the road! It was like everytime we turned around, he was stirring things up!
– Big Pappy couldn’t run out of the Folsom parking lot 18 months ago. He is the perfect illustration of what F3 is about. He isn’t the fastest or strongest, but he works hard to improve and lives 3rd as much or more than anyone. He always has encouragement for others and is a heck of a guy. He also is the man with the most amazing “unexpected” stories.
– Purple Haze is the “new” guy in our group. I could tell from day 1 at Folsom he was different. My man showed up in tights, no shorts. Bold move Cotton! I mean different in a good way though! Over the past few months, I have enjoyed talking to him. He is just genuinely excited to be here and his positivity is contagious. I am not sure he could ever be in a bad mood! Among our team, I feel like I knew him better than the others knew him going into this trip and I’m glad some others got to see the greatness I have seen!
– Allen Tate gets thangs crack-a-lackin’! You know if he is around, you are going to have a good time! He did what he does…he turned up the 2nd F with his stories and charisma and pushed through his legs as I knew he would. He cares about his fellow brothers as much as anyone and would give a man the shirt off of his back if they needed it. Exhibit A – immediately after running his leg, he rucked the next leg with Huck to give him encouragement. You can tell he has something of an ‘old soul’ that I think comes from being a country boy who spent a ton of time with his grandpa and I dig that. I love hanging out with AT and I know he is a friend I can count on if I need help or just need someone to talk to. Also, he requires sleep. Lots of sleep.
– Huck is always the frst guy there when someone needs help moving or wants to get together to hang out. He is a friend you can count on. I wanted him to join my team as much or more than anyone. It took some persuasion but I knew he could do it. I am thankful he trusted us enough to go for it. Huck stepped up with an effort that helped inspire the team. I was truly strugging through the last 4 miles of leg 7. However, I thought about the work and effort all of my teammates were giving, especially Huck. Seeing Huck running down by Time Out and down Hwy 275 was special and meant a lot to us all! You motivate us all brother!

I asked each man to send me a few thoughts about the relay. Here are their responses:

Purple Haze – I’m just tickled to have been a part of Team Sandy V2V! I feel lucky since I think I got the best 2 legs (weather wise) of all the racers! I think I liked hanging with the guys most of all. It was great getting to know everyone a little better. Kind of like you said, I’ve only been with the F3 crew since late January and I’ve been welcomed into the family like a rich uncle but everyone knows I’m not since I’m UNEMPLOYED!!!

Bedpan – 1. I learned you can go a lot further in a relay/life when your with good friends. 2. Call Purple Haze if you get stuck way up in the air, he has trained to get people off mountains, cell towers, and apparently Doppler Antennas. Side note I learned you know way more about different thangs than the average Man, I’m glad to have a friend like you.

Oompa Loompa (respect) – Bedpan failed to aquire us the liquor cycle as a participation trophy.
Wrong parking spots, rain, dead copperheads, scary dogs, bad drivers, heat and running two legs is all worth it when you have the six best hims as teammates.

Big Pappy – Oompa’s words are perfect. I learned that I would not want to do that again, but at the same time would do it again in a heartbeat. I learned there is no shade on Bob Friday road, its all uphill, and I conquered it going much farther than I thought was physically possible for me.

Allen Tate – Things I learned at v to v. Purple haze is a solid Him. Good dude. Fun to be around. Oompa still has the no quit mentality that he’s had since boot camp. Pap pee is funny and has surprisingly good stories to tell. Huck can get it done when pushed. And tee is till my man!

I intentionally saved Huck’s comments for last because it deserves to be the final word….

Huck – There is a semi-recent song by Zach Williams called ‘fear is a liar’. this song hits home for me. Fear – I have feared relay races. I can’t do them. As someone who played sports their entire life, I can’t stand letting people down in those settings. I didn’t train, I am slow. Here comes the difference between F3 and the outside world. I agreed to be on this team just to ruck. Side note: I’m also terrible at rucking, but just knew I could do that over running. Allen Tate told me from the beginning to just run/mosey/jog/walk, but I didn’t listen. so I took off for leg 1 rucking. Allen Tate ending up joining me and I’m thankful for the company. I’ll be honest, I hate rucking.

Fast forward to just before my second leg. With some persuasion, I decided to ditch the pack. Here’s where fear comes in. I’m not a runner. Not even close. but six other men convinced me it didn’t matter… just do what you can. You vs. you, right? I’ve just once participated in a workout that was longer than my 2nd leg, but that was a long time ago. I lumbered, ran, jogged and walked just shy of 4 miles. For the first time in a while, I conquered the fear inside me and realized it was a liar.

to Oompa: my word. almost sixty and has more drive and determination than most anyone i’ve ever known. much respect, sir.

to Big Pappy: what a difference a year makes, right? from can’t make it out of the folsom parking lot to running two difficult legs… you’re the man.

to Bedpan: my man. you beasted an almost 8 mile leg like it was nothing. your dedication is the stuff of legend.

to Purple Haze: being the relative newbie: your enthusiasm is contagious. way to be a leader on team sandy v to v.

to Montross: i would not have been in this relay without you. you have your own style of motivation, and it speaks to people. remember, an elephant never forgets.

to Allen Tate: there were others involved, but i probably wouldn’t have joined f3 without you. i appreciate you more than you’ll ever know. just don’t tell anyone.

I appreciate this entire team. I know I’m the fat kid in dodgeball, but the brotherhood last saturday was incredibly infectious.

tl:dr – I love you all.

Allen Tate napping

The Finish Line!

V2V or D2D?

This is the story of team Virtually Impossible. Like Lance Armstrong said in his 30 for 30 I will tell the truth or well I’ll tell it how I remember it.

This whole thing started with a simple conversation about how there were a lot of Ville’s around here and since none of us got to do our relays this spring we could set something up. Within no time, I mean like that afternoon or the next day, Pizza Man had a route complete. Well I guess this is happening! Before you know it a team was setup with 3 fast guys and 2 to balance out their pace. I’m really surprised by the number of teams that formed after it was made public. We really have a thing for relays don’t we?

The morning started out uneventful. There were no close calls or unsafe moments at all. Much of our time to start was spent hitting local park bathrooms. With Golddigger and Broke leading the way bathroom breaks had to be broken into sections to keep up with them. Pinch and go if you know what I mean. I don’t know if anyone lives down the drive at Springs road or not but I would say it looks like it snowed there because about half of the teams disappeared into the field when we got there. Now this area being my stomping grounds growing up I had a lot of stories for the guys.  I’m going to leave those stories out on the relay though.

In hind sight I wish I would have left some snow back out on Springs rd because my entire 1st leg I felt like Slaw on the P200. Running is much less efficient when your squeezing the cheeks. Also my morning coffee had finally made it’s way through my bladder. Eventually I had no choose but to stop, you saw the pics and video courtesy of Buckeye Video LLC. Now I’m sure many are aware that Dr Seuss had it out for me during this race. That is why he chose to run the same legs as me.  I’m not sure why. He has some anger management issues and I think sometimes he creates these conflicts in his head. Having done the math I knew he would likely be chasing after me on the first leg. His team mates tried to intimidate me by playing the theme music to Jaws when they rode up to me. They then tried to run me off the road a few times as they could see I was having a good running day and their music was not slowing me down. So eventually I stopped to relieve myself. This allowed Seuss to make up some ground that he would likely have never made up other wise. It was a good thing I stopped! As we ran down the big hill a pack of wild dogs approached. Being who I am I yelled to Seuss who was just behind me to keep running and I would fight them off. Well I guess that was his plan anyway because he started pushing me in the back and said some things I just don’t want to repeat. Either way it worked out because Seuss got away injury free and I was able to fight the dogs off and keep running. Of course
I was much slower having spent so much energy in the fight.

As we drove through Bessemer City I had a story about a relative and what he found in the ditch in front of his house. This story lead to a string of stories with similar themes. Things I hadn’t thought of in a long time and it was hilarious. This is where the D2D comes in to the title. You’ll have to ask I guess. Def Leppard smoked Bessemer city. I think he was afraid but it’s Bessemer so I get it. Pizza Man well he did Pizza Man things and made it into Cherryville in no time. I’m really glad we were able to meet him there because Golddigger just got his permit and we thought a drive through the country would be good practice for him. He nearly killed us! Luckily PM has racing breaks on has Tahoe!

There are only 2 things I remember about the 2nd half of the race. 1) It was hot! There was no shade! The Sun, the asphalt, the grass, everything was hot! I saw a snake try to cross the road and it started smoking! 2) Pizza Man’s last run. We were trailing because Fat Ricky and Cussing Def Leppard let the heat beat them. Oh yeah I forgot to mention the foul language! Up until then I could count the number of times I’ve heard Def say a cuss word on probably 1 hand. That probably tripled on race day. I’m not sure what is going on but If I had to guess it’s the low T due to male menopause. Anyway PM set out in hell like temps and a pretty tough leg with the mind set of making up lost time. At the bottom of Spencer mtn Golddigger decided to join him. These two batflipping fools ran that leg in the 6’s! PM’s watch later showed his heart rate was up to 200. You talk about giving it your all! I mean this was really for nothing. Don’t take that the wrong way. I mean we weren’t going to get any kind of special prize or a prize at all. He/they just pushed themselves because that’s what they do. The majority of us need a little of that!

So that’s how I remember it. Or at least some of it. I’ve got lots of stories that I’d rather tell than write. That’s the best part of a relay, the stories you get to tell later. If you haven’t realized it yet a lot of life is about the story.

As told by Freight

 

Team Momentum-Ville to Ville

A great time was had by all on Team Momentum! Round Up, Slaw, Love Boat, Gumby all expressed their excitement about being part of this relay. Their ability to push themselves, especially in the extreme afternoon heat, was truly impressive!

Round Up- Excited, quick, terrific attitude!

Slaw-His acceleration to the pace he’s at now..wow! Thanks for driving and for the humor!

Gumby-Wow! Super-consistent and has come back in a big way!

Love Boat-Truly embraced the whole experience and held his own..especially at the end!! Terrific work!

Seuss-Well, I accomplished at least one goal;) (I can just hear the Jaws theme in my head) and had a great time in the process!

Thanks so much to all Gashouse F3 for being a part of this! It was great to do another group race! Looking forward to more.

Seuss

#HRB4Life: The Mortimer 100 backblast (otherwise known as the HTFU Relay

When YHC saw the Mortimer posted online, YHC was intrigued. It sounded awful but a few things made me strongly consider it. The fact that Granite Falls to Boone is 39 Miles and yet this race was described as 100+ miles let me know something was amiss. Then I heard that the race was going through Wilson creek where I used to camp every year and even into high school with lots of good friends.  Harpers Creek Falls is a cool spot. And one EZ was at Kidd Brewer Stadium and the last leg ended at the top of Howard’s Knob and the best view of God’s creation (App State) in the world.  YHC shared the link with F3 Gastonia to see if there was interest. I talked about it in COT’s when I posted. Most people were aghast and said that it was a really stupid idea. (You know who you are). I reached out to the race director to see was this race a real thing. It was and he said they were limiting the number of entries so it motivated me because YHC didn’t want to miss out.  This would be the first running of it. With no luck at getting a team, I fired off an email to a group of local PAX. Defib responded and said it sounded like a horrible idea and there was no good reason not to do it. That set the tone for a series of hard commits. Whoopee, Breaker Breaker, JJ, and then reluctantly Stroganoff. I got an email from Short Sale saying he didn’t check the email account I sent it to and therefore was happy he missed it.  With the HC, I reached out to the race director to confirm our entry and learned there weren’t many more teams. Teams from Raleigh, Winston, Boone, Hickory, Meca, and the Gashouse. That was it. Time to arrange logistics.  The first thing I did was ask the M if she had anything on race day.  Technically since the race starts and ends on Saturday, it was only a one day event, and it was free!  Not seeing anything on the calendar, I put down the Mortimer on her calendar.  Team Hill Runnin’ Bitches was born.  (One guess on who picked the nickname?).  This race would bring the Pub Q and Diablo Q together at last!

The race was free but we needed to raise $1000 for charity. HRB selected Cancer Services of Gaston County in Whoopee’s honor. (I wanted to make this a big fundraiser but it didn’t work out but we did our thing and made good on the entry fee). Next time YHC will do better.

The PAX of Team HRB started training. Defib ordered a Crowders Mountain run. Thank goodness he did because I realized that there is no way to run up hills like these without training and realizing you have to walk at times. You realize the mental battle Is real and you can’t quit. I ran Crowders a couple more times and each time went a little farther or faster or both. It still wasn’t enough to equal the elevation I knew was coming, but that is the best we have around these parts and we are fortunate to have it.

I ordered up a van from Enterprise the week prior.  I sent a pre-blast a day before the race.  Defib was assigned to get 8 oz soft drinks using the Quiche model of pre-race quick energy.  Breaker took Friday off and he went with me to get the van.  The weather was looking good to have a race through the mountains as this was the same weekend as the blizzard of 1993.  We were fortunate.

YHC’s M went to dinner with friends Friday as I stocked the van with the race handbook, a power inverter, chargers, a cooler, and all the personal gear.  YHC synced the phone to the Ford sound system for streaming purposes and then tried to lie down for a quick siesta but before I did I texted the M and asked if she could be home by 2120 hours.  “Why?” she asked.    “Because I need to get to GSM by 2200 and Tater Hole by 2300!”

M:  “What?”  I thought the race was tomorrow.  “It is” I replied. (It starts at midnight.)

YHC picked up Breaker Breaker and off we went to meet the rest of HRB at 2200 at the GSM international HQ.  Let me tell you, a high roof 12 person Ford van is the ticket.  Plenty of room and you can stand inside and there is a large area in the back for gear.  YHC queued up the Mortimer Mountain driving music playlist with Jerry Reed’s “East Bound and Down” and off we we went up 321, like YHC has done so many times before.  We got to tater hole an hour early. A few other teams were there. Most had Suburbans or trucks. YHC thought we might be in trouble. Would the roads be that bad? A conversation with Cousin Eddie didn’t reassure anyone as he kept saying that some parts were “Sketchy”.  There was a washed out section with large drop off the road.  Yikes!  Then they talked about a lack of cell signal from legs 7-13. But at least we had a paper map right?  (Shit!  I forgot the paper map!) Then they gave us a radio with a spare battery. “Turn it on and hopefully you will be able to communicate with someone in another car.” On one hand it made us nervous about getting lost but on the other hand it was a huge opportunity for Breaker Breaker to talk on the radio.

At the start line, which was a dock over the water, Whoopee got ready. Stroganoff relieved himself in the woods. Then a couple on a moped ride by. The Mortimer Relay probably foiled an otherwise good “necking” spot in Caldwell County.

Cousin Eddie thanked us for participating in this crazy idea. The disclaimer was brief.  Don’t get hurt!  Don’t get lost!  Don’t get attacked by dogs!  He said there were 50 signs marking the course and then a combination of caution tape and pink ribbon. Very clever since we aren’t supposed to be on certain routes. The guys from Dam to Dam sent him the flashing lights since the China lights weren’t shipped in time.  All the PAX circled up for a social distanced Name o Rama. The team from Winston Salem had one PAX and the rest FNG’s. The rest seemed to be seasoned F3’ers.  A prayer and then a countdown to the start as other teams were in pursuit.

The start line is at the bottom of a very steep hill. Dang. The race started with a video and countdown. At midnight, the race began.

Whoopee started us off. We took off in the van and looked for the first EZ, which was an old gas station.  We started waiting. The first runner cane in from the wrong way, we think?  Who knows?  We started looking in every direction for Whoopee. He came in third out of the 8 or 9 teams from a different direction but he had a strong run.

JJ headed out while Whoopee got cooled down and we drove off to EZ #2. This EZ was at a church at the bottom of Hibriten Mountain. It seemed like we drove fifteen miles to get there. We almost  got gas but I passed up the station and got called out on it by Stroganoff later. (Of course I did) You can’t get away with anything when you are with F3 men.

We got to the EZ and Stroganoff went to the woods to relieve himself again. Then Breaker Breaker let some thunder strike in his pants, filling the air with sound. (Thunder on the mountain?). This happened a few times and the giddiness of not having normal sleep began to show itself. The silliness was creeping in.

While we waited for JJ to appear, you must realize that JJ bought the world’s most effective headlamp. The thing has three lights on it. It has high and low beams, fog lights, and auxiliary lighting. The thing lights up the road like a locomotive. You knew who it was coming in.  Defib took over from JJ and faced the first bad leg of the relay.  Up to the top of Hibriten Mountain and back.  We didn’t have to leave the EZ for two legs.  You can sense what is happening here.  This was just to run this mountain.  It certainly didn’t take us closer to Boone. The Race Committee knew what they were doing.  We figured an hour or so for the up and back run with no light on the trail and a steep climb. In that hour, JJ, Stroganoff, and YHC all visited the trees again. Defib came flying down the hill making it look easy because, well, Defib. YHC hit the Strava button and off I went. Another runner started in front of me and took off like a bat out of hell. He had a red blinker on his back so I figured I would stay with him. I had my leg printed out. It was two pages. This leg had a lot of turns. I soon realized this guy was hauling ass. My first mile was 7:28. He was at least a quarter mile ahead of me. I soon I realized I would have to use my underpowered headlamp and poor near sighted vision to read the legs while breathing hard. This was a good combination of rural roads and city neighborhoods and ups and downs. I had dog biscuits in my pocket just in case and thought I needed them once. Unfortunately, YHC made a wrong turn and ran further than necessary.  I soon realized my error and turned around but killed my time and hurt my team early on.  We really needed to stay with the groups since we weren’t sure exactly where to go for each EZ.  I ran harder, frustrated with not using the Strava route I preloaded beforehand.

I came home to hand off to Stroganoff who informed me that the whole van was asleep. He took off and I met some good guys who were waiting for the last two runners. I let the guys in the van sleep for a bit while I cooled down and changed clothes.  As I walked to the driver’s door ready to leave, Breaker suddenly woke up and was shocked that I had already finished and asked if Stroganoff was running. Um, yes!  Let’s go!  Breaker moved out of the driver’s seat as he was the next to run and I drove us to the next EZ.

The next EZ was a church in the country. We drove a long way to get there and pulled in. Except there weren’t any other vans in the lot. A runner passed by and we figured the EZ must be further down the road.  We felt for Stroganoff who was still out there in the dark. I mean dark. We got to the next church and saw the trucks and flashing lights, indicating the correct EZ.  We waited.  There were dogs barking everywhere.  They got closer. Soon they appeared at the front of the church in the road.  Three of them in the dark barking in the middle of the road. We sheltered in place, not wanting to risk it. Breaker was running next and got out of the van. We waited to see if he was attacked as I locked the van doors and cracked the windows. “Let me know when it is safe”, I told him, while handing him my dog biscuits. Soon the dogs moved down the road just as Stroganoff handed off. Fortunately, JJ let Breaker wear his lighthouse so boats knew where shore was from miles away and the dogs got out of the road for fear of being run over by the train.

As an aside, we weren’t trying to be antisocial but the van is so nice that I guess no one wanted to leave. It was like a large cozy den. We had everything we needed, and of course Defib smelled great with all of his clothes smelling like Tyler laundry detergent. (See my previous BB where I detail that). Had we gone the Suburban route, everyone would have been jumping out at the first chance to stretch. The van was the ticket.  I will never run a race again without one. Plus, it was a 2020 model with 700 miles on it and still smelled good inside, for now. It got good mileage and the tow mode was effective when we went off road and climbed the many steep hills.

With Breaker out this was the first 1/3 of the race out of the way.  Whoopee would be next.  He had to run down a two lane country road to Brown Mountain Beach Road onto packed gravel to the EZ.  We drove ahead and parked near the Brown Mountain Beach resort.  A local drove up in a truck and wanted to know what the hell we were doing.  I think it was around 0500 in the morning at this point.  Running a race we said….

Whoopee appeared and handed off to JJ and the lighthouse on his head.  It was dark everywhere except in front of JJ.  We drove ahead once more to the next EZ at Betsey’s Country Store.  It was colder now and the van was nice and warm.  Everyone was sleeping so I claimed the short seat and put my head down for about 25 minutes.  When I woke up I got out and socialized with the PAX outside the store.  It was daybreak and the store was open!  Some PAX were drinking coffee.  JJ came running in and handed off to Defib who had a pretty bad leg #9 through the hills of packed gravel and dirt.  The HRB van drove on to the next EZ, right beside a creek.  At this point we all relieved ourselves again but Breaker was on a mission. He was scoping out the scene to find a place to be alone. He saw several other PAX had hiked up a nearby trail to return minutes later. Breaker saw this as his best opportunity to get closer with nature. He and his TP disappeared for some solace in the woods and returned a while later.  His fly was down. “Hey Breaker, your barn door is open.”   Hey Breaker, “what do airplanes do?”.  This continued throughout the relay every time he relieved himself.  As was stated earlier, you can’t get away with anything.

We started getting giddy again kicking tires with other PAX at the EZ. One PAX grew up in the area. He was smoking a pipe. Yes, between running this awful race, he was puffing away. Dang.

 

In the middle of laughing we sensed a runner coming down the hill. It was Defib hauling ass. Surprised, I took off my sweatshirt and threw it in the van, started my Strava link and took off.  I had just had an 8 oz Coke and wasn’t really ready to run yet but I tried to get my mind right, after all, this was leg 10.  The highest elevation gain in the race. 4.8 miles uphill for 1873 feet. I got this. I fired up Motörhead “The Game”, as I crossed the creek at began my ascent.

The first part was more of the same. Running through the woods with the creek beside you, except getting higher and higher. It wasn’t long before the road turned into pavement and I was in the open again. Some nice properties on both sides of the road. This isn’t as bad as I thought. Keep running.

Then it started getting steeper. My steps were shorter and more effort was needed to keep up the pace. The breathing got strained. My calves were shot from running the first leg. I feel a tweak in my left hammy every so often. Modify the gait so as not to pull anything.  The road turns back to gravel and packed dirt. It keeps climbing. Mile one is done. Alright!  Four more uphill before relief. The second mile has all the other vans and trucks pass me from the race. I give breaker the Hawaiian hang loose sign as they pass. Keep running and start walking a little. Mile two down. Still not so bad. Then I hit some switchbacks. Climbing each time. I hear a dog barking and look up through the steep woods and see a house way up there. No way that dog is running down here. Keep going. Head down, my back starts to ache. I don’t know why either. I try to stretch my shoulders. I look at my pace. 11:30. Then 11:31. I start running again. Twenty paces , then ten walking steps. . This is starting to get old. Mile three down. I look to my right again and am at the same elevation as the house. Damn this is steep. I start getting mad. Keep going. This reminded me of getting tased. When you get tased, the jolt is for five seconds, then it’s over.  I remember the first second or two thinking, this isn’t that bad.  (Miles 1-2). Then maybe seconds three and four getting pissed because it was taking so long and starting to hurt. (Miles 3-4). By second five I was ready to cry. (Mile 5).

In this case I knew at mile four I needed to remember what I signed up for.  Part of being the Q was making myself take one of the harder routes. I knew the training at Crowder’s Mountain helped.  I thought about the relay name…The Mortimer 100. Named for Mortimer Mountain, but also known as the HTFU relay. That stands for “harden the F up” for those not in the know. I thought about that name, I thought things like, pick them up, put them down, I counted steps, called cadences, and finally declared out loud, “Stop being a pussy”.

That was the mental reset I needed and knew it would have to happen at some time on this race. Heck, that is part of the reason you sign up for something this bad.
I hoped I could make up time on the downhill section at mile 5. At long last I see the sign for the Blue Ridge Parkway crossing and start heading downhill. One thing about the downhills for me is the fatigue doesn’t let you run as fast as you might if you were fresh. But it was a relief to know it was going to be some easy rolling hills for the last two down to Linville. I cranked up some Iron Maiden and enjoyed the scenery of the stone walls, wooden fences, and exclusive mountain estates. I finally turned right and could see the van at the post office and, motivated once again, started clicking off on a more normal pace until I exchanged again with Stroganoff. Fortunately, my teammates were awake this time and looked rested at this EZ, so we proceeded to move to the next EZ, right across from the Highland Games area at Grandfather Mountain.  Stroganoff came in after a short 2.4 leg (but with about 600 feet of gain) and out went Breaker Breaker.  A little bit on pavement right by Grandfather Mountain and then he took a right on Edgemont Road and the sign that says “New Hopewell Baptist Church 5.2 miles”.  Fortunately for Breaker this was all downhill.  We left the high ground and drove down some backwoods country to the church.  We backed into the exchange zone and waited for Breaker Breaker and stretched some and used Breaker’s Massage torture contraption.  Whoopee was running next and he peed twice on the church sign in plain view of the locals, had they been looking.

Eventually Breaker Breaker appeared and now it was Whoopee’s turn at leg 13, the leg that the Mortimer Twitter handle spoke of in two separate tweets.  “…You’ll be wishing you signed up for the Khaki’d Banker 5K instead”, and then the famous, “Race Committee offers its deepest condolences to all runners on Leg 13.  The last mile+ of Pilot Ridge is ready to go balls deep in you.”

The van left the Exchange zone and headed back out the way we came in and turned right on Pilot Ridge.  This was all uphill.  We turned a corner and saw the glorious Linville Viaduct from below.  The was a large rock outcropping that was awesome to see until we noticed that it was defaced with all sorts of graffiti.  We looked out for any of the pink haired hippie freaks that defaced this national treasure so we could jump out and deliver some street justice but there was no one there.  We kept going, the engine still in tow mode climbing until we spotted Whoopee up ahead.  He seemed to be waiting for us as he ran along and as we approached his pants went down to quarter moon status.  I guess he was just airing it out a little for comfort?

YHC pulled beside him and he challenged us to a race.  I hit the gas pedal on the mighty Ford and accelerated down a nice steep hill, the first such downhill we had experienced since leaving the church.  I am sure Whoopee was relieved to see it.  At the bottom of the hill the road curved to the right and we saw what looked like a road going uphill to heaven like Jack’s beanstalk.  I started filming as we began our ascent.  The mumblechatter started as our van filled with a mixture of empathy, pity, and humor for Whoopee having to climb this monstrosity that made Gastone’s hill look like baby shit.  The van started whining as I switched back to tow mode.  We turned the corner and it was more mountain.  Stroganoff started talking about the leg going balls deep in you.  We saw a runner walking ahead.  I offered him a drink and he declined.  We saw F3-Slaughter still further ahead but he was actually running this section and he too declined water.  At some point that seemed like about ten miles of incline we turned back onto 221 to head towards Blowing Rock.  Whoopee would still have four miles of up and down terrain to reach the next EZ.  When he arrived, he was a little delirious and said he was cold.  He said that about five times.  https://www.youtube.com/watch?v=NPEYb_6lgmk

JJ headed out to the Trout Lake EZ.  We met him there and he handed off to Defib who was ready for his last run of the relay, a 7 miler on the BRP.  We followed with a short bathroom break for YHC and, you guessed it, Stroganoff, at Price Park.

Then on to AHO EZ at Aho Road and the BRP.  While waiting for Defib, YHC saw F3 the Fort’s Double D cross the street, climb a hill and disappear to relieve himself in the woods.  YHC followed suit later.  The temperatures were dropping and the wind was blowing.  Then Breaker Breaker and Stroganoff went into those same woods.  Breaker’s fly was actually closed as he emerged from the woods with Stroganoff behind.  Lots of humor as they went together to the woods.  “Surgeon’s did all they could but they couldn’t get the smiles off their faces.”

Defib came in looking strong as usual and I headed out on my last leg, a 5.7 miler with ups and downs but mostly down with an awesome roller coaster type descent coming into Boone.  Most runners didn’t like being on Deerfield Road.  The most traffic of any leg and zero shoulder with a drop.  The route ended with steep uphill at the ASU Field Hockey Field and Stroganoff was waiting for the handoff.  He took off for his quickest pace run to get to the YOSEF club parking lot that is sometimes used as tennis courts behind Kidd Brewer Stadium.  The rain began to fall as he climbed to the stadium.  Breaker Breaker prepared to run the last leg of the relay.  Stroganoff came up the last hill and his day was done and Breaker took off to terrain he knows well from his time spent on the mountain.  YHC loaded up the troops once more and we headed to the top of the Howard’s Knob.  Along the way we pulled up to a red light on River Street near the Doc Watson memorial bench.  YHC told them to look straight ahead and up to the radio tower.  “That is where Breaker Breaker is getting ready to be”.  The PAX had the empathy again as we began to ascend this monster.  The so called “Glory Leg” was 4.3 miles with the last two rising 1313 feet and some spots at 19 degrees.  Breaker did a great job bringing it up the hill.  The Race Committee had signs posted along the way with sayings like, Not there yet, Still not there, Nope, Not yet.  The PAX of F3 Boone were waiting at the top of the hill with a cooler and a tent as the rain continued.  It was a celebration as Breaker got just beside the rock that he was to touch.  Unfortunately, the headphones were in and the delirium had set in and he looked so confused.  Eventually after a lot of yelling and persuading he collapsed on the rock at 1632 hours, 16 hours and 32 minutes from Tater Hole to Boone.  For comparison, the Blue Ridge Relay is 208 miles with an elevation loss of 19443’ and a gain of 16712’.  The Mortimer was 107 miles and 12,738’ of elevation gain.  It was tough, but it was so awesome.

 

YHC is proud that we were part of the first running of this race.  It was an amazing adventure.  It was a difficult thing to do, but the feeling of accomplishment is a true “runner’s high”.  The Race Committee is planning on doing this again next year and has a survey out seeking feedback on improving it.  I think more F3 Gastonia teams will be interested next year.

I am grateful that Team HRB signed up for this.  I am grateful that Cousin Eddie and the PAX from F3 Hickory and F3 Boone supported the vision to make it happen.  I am grateful to have earned the Mortimer 100 Sticker.  I am especially grateful that no one got hurt.  When March 2021 comes around this time next year, I know that the HRB’s will be ready once again in a high roof rental van, 8 oz Cokes, and a 16 ounce Appalachian Mountain Brewery YOSEF to hand to the poor bastard that has to run the Glory Leg.   #HRB4LIFE

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