Fitness, Fellowship, Faith

Category: Backblast (Page 510 of 904)

IronPax Challenge Week 3 @ Prison Break

13 Men (and 2 Proctors) took a “break” from a routine Wednesday to give week 3 of the ironpax challenge a go.

This week’s was called K.I.S.S. (Keep it Simple Stupid).  It consisted of the following:

  • Run 400m
  • 100 merkins
  • Run 400m
  • 90 squats
  • Run 400m
  • 80 merkins
  • Run 400m
  • 70 squats
  • Run 400m
  • 60 merkins
  • Run 400m
  • 50 squats
  • Run 400m
  • 40 merkins
  • Run 400m
  • 30 squats
  • Run 400m
  • 20 merkins
  • Run 400m
  • 10 squats
  • Run 800m

Total work is 3 miles of running, 300 merkins, and 250 squats.

 

While not easy by any means, it was a welcomed break from weeks 1 & 2.

Shout-out to Slaw and Huckleberry for being there to encourage, proctor and well you know…

We stayed

sargento was not here

Announcements:

Buckshot with his VQ 9-23 at the Ricky Bobby – second best AO in Gastonia.

mt Mitchell hike.
jj5k

csaup

prayers.
my former college roommate do with cancer

injured pax

buckshot is trying to sell his house

students, parents, teachers

Forgiveness

Today’s workout was to be set at an increased tempo with myself the Q asking forgiveness for this before we begin. While the warm up and subsequent workout are important, they pale in comparison with the message I set out to present at the conclusion of this morning seeking to impart a message that’s been on my mind for some time , you see. I had to wait until the passing of my mother for it’s proper release.
Just over five years ago, I lost my father. It was a difficult struggle on many fronts because my father was unwilling to acknowledge anything nor offer help …. I had to plan his current care as well as moms ( both living in Charlotte) maintain my family and work , juggle in preparations for his imminent death, muddle through all his financials, plan for moms move to assisted living, sell their home and possessions and do this with a brother who is the polar opposite of me in many ways. He offered no help unfortunately.
To make matters worse, dad was the easier one to love and at his passing my brothers resentment for her truly came out.
I have always understood the hazards and dangers and evils of an unchecked mental state where one does not seek or attain medical attention as well as addiction( a dangerous cocktail)… our mother suffered from these. The alcohol addiction ended in my early twenties when in a rage I challenged dad to remove the temptation , which amazingly he did. The side affect was that it soured mine and moms relationship until I had to move out.
Through the years, my brother would never move too far from them due to unfortunate life choices, And he was reliant upon their help in raising his girls.
At our fathers passing my brother told me the WORST thing I’ve ever heard someone say ….

He told me that he was not sure if he was an atheist or an agnostic, but he had no faith in God but hoped there was a Hell and that our mother would spend all of eternity there and that he was willing to spend it there with her if that’s what was required!!

I was at a loss.

Over the coming 2 1/2 – 3 years I would try often to make him understand that she is a much different person than when we were children, explaining that IF she asked our forgiveness that would be wonderful but ultimately it’s not for us, we must concern ourselves with her spiritual well-being and her soul …. she needed to ask Gods forgiveness.

Despite all she had said and done, I learned long ago to forgive her and move on. The weight of that baggage was not for me to carry.

One day approximately 2 years ago while on my rounds at work I received a call from my brother.

It was so amazing I had to sit there in silence and weep for joy

You see, even now as I write this, it still affects me ….. he told me … I prayed to God and forgave our mother.

Hallelujah!

In the past 2-3 years I’ve only uncovered what my brother and I always suspected, our mother was also abused in many difficult ways, so for her, much of what we experienced was learned behavior.

When I got the call from Peak Resources the other week allowing me to come in and help her pass I prayed over her telling her of our forgiveness and asking her to ask Jesus for his …. knowing that she needed that comfort to know that her heavenly reward was at hand . I would also ask her forgiveness of me for not trying to see her more often than I had ,,,, finding it a struggle in today’s Covid world only to view her through a window and I hoped for a swift passing to ease her and our sufferings. She would pass in just over an hour, the staff said that she was restless until I arrived and settled as I left.
I thank God that we had more time with her to heal these deep wounds.

I hope that this message reaches anyone who needs to hear it …. seek me out, reach out if any of this resonates with you. I can and wish to help any that struggle.

Life is too short.

for those who were wondering about the 80 lbcs …. mom had just turned ……

much thanks and heartfelt love to the Oompa Loompa and Time Frame families at this difficult moment of our lives and humble gratitude for all who prayed over and for us

An elderly blind lady on my route has this message on her outer door: Collect moments, not things.

Exodus 20:12 Honor thy mother and thy father,

John 3:16 For God so loved the world that he gave his only son, that whoever believes in him should not perish but have eternal life.

John 23 Receive the Holy Spirit. If you forgive the sins of any, they are forgiven them; if you withhold forgiveness from any, it is withheld.

Voodoo Special

It has been an honor to be Site Q for Bulldog for the past year +.  Watching it grow from the beginning with regulars like…HIPAA, WattsUp, DryRub, Pedal, Rudolph…until is has grown to have a steady 10-15 every Tuesday has been awesome.   F3 has been, as most of us feel, an anchor.  It’s starts my day off right, clears my mind, fills it with positive energy, and lifts me up when I need that little push to get out of my own way.  It reminds me, in the COT, to let God go before me and shape me into a better man everyday. Anyway, enough of that .  I am really happy to hand over the reigns to Timeframe.  He is going to do a fantastic job.  Here’s the fun we put down.

Pledge

Warmup:

MNC x 20

Low slow squats to stretch it out x 10 OYO

Merkins x 10 IC

Imperial walkers x 10 IC

Thang:

Dora

100 Curls

200 Swings (personal bell)

300 Step ups / calf raises

While P1 goes P2 will (1 lunge walk down/ bear crawl back until curls are done…rd 2 lateral lunge down/ high knees back…rd 3 duck walk down 5 burpees then high knee back

Voodoo Special:

Mary: American Hammers, LBC, Freddie Mercury’s, Crunchy Frogs, plank jacks all x 25

Repeat x 2

Miscellaneous pain: repeat 2x times

Arnold presses x 10 each arm

Upright rows x 20

Over head pulls x 20

Super man presses x 20

Chest presses x 25

 

Announcements:  CSAUP Saturday, Mt Mitchell

Prayer requests:  Tubes Friends battling addiction and liver disease, Buckeyes Friend and family,

YHC took us out.

Westside block party

It felt good at Folsom this morning the temperature was cooler.But the burn was soon to come in the form of a block party Westside style.

Warm up:10 gravel pickers,10 mncs,10 ssh,10 mountain climbers,10 merkins all IC

The wod:emom 3 sets of 2 exercises back to back recovering every third minute we did

curls/big boys

overhead press/flutter kicks

tricep extensions/squats

vertical presses/alpos

pullups/calf raises

Time! We pledged it up I closed us in prayer.Thanks for the opportunity to lead this morning guys until next time syitg Westside out

The Storm Revisited

YHC was looking through the archives of backblasts for The Storm to try to resurrect/try something new.  Unfortunately, many of the early workouts involved the footballs stadium and/or the weight room.  But  intermingled among all that were a few ideas that came together to make today’s weinke.  So here goes…

12 had joined YHC when 0530 arrived.  No FNGs, so only a brief disclaimer.  No flag as site Q is in MI, so will have to figure that out later.

Warmup:

  • 10 SSH IC
  • 10 CDD OYO
  • 10 Squats IC
  • 10 Merkins OYO

The Show:

Move toward the school a few yards and run old school suicides using the parking entrances.

A quick count off to ensure all were still present (Really it was to give the Q a chance to catch his breath)

Mosey to the roundabout and circle-up.

Plank.  PAX 1 runs around the circle back their spot, completes 10 merkins.  Then PAX 2,   Continue to stay in plank until all have completed the run and merkins.

There was a count off or a 10 count here, don’t remember which…

Mosey on around the school to the parking lot behind the buses.

Time for 11’s.  Jumps squats at one end of the parking lot, plank jacks at the other.

Again, there was a count off or a 10 count here, don’t remember which…

Mosey on around the school to the staff parking lot.

Triple Nickle. – Burpees and LBCs within the parking lot.

Another count off or a 10 count here,..

Up the ramp to the loading dock.

Jump off the dock, run to the ramp and bear crawl up x 2

Mosey on around the school for a form of Mary…

PAX calls an exercise.  Its done for 30 secs.  After 30 seconds, we mosey to the next light pole, making our way to  start.

Exercises included:

  • Flutters
  • Boxcutters
  • Grinders
  • Merkins
  • LBCs
  • Spidermans
  • I think there was one more.  Guess you had to be there.

 

Roscoe googled up a flag for us, and we complete The Pledge of Allegiance.

And that is time!

 

Announcements:

  • CSAUP this Saturday @ Folsom.  (Yank is closed unless someone want to take the Q)
  • JJ5K 26-Sep
  • Mt. Mitchell Hike 27-Sep
  • IPC @ Cloninger Park, Dallas – 0530 tomorrow (16-Sep)
  • IPC @ Grier (GasHouse) 1730 tomorrow (16-Sep)

 

Prayer Requests:

  • Buckeye’s college roommate
  • Sister Act’s family
  • First Responders

 

Good Work this morning, men!  Hope you got your money’s worth.

 

Watts Up Powering Down.

Sword/ Hebrews 12:1 “Run”

5 Men resisted the fartsack, and focused on running a race set before them!
“Hebrews 12:1 Therefore, since we are surrounded by so great a cloud of witnesses let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us.”

John Piper said “ Hebrews 12:1 is a command to look at your life, think hard about what you are doing, and get ruthless about what stays and what goes.”

This command in Hebrews doesn’t come out of the blue! The writer tells the people to lay aside every weight, and sin that clings closely, and let us run the race that is set before us!

He is talking to a church that has gone into a passive, coasting mode! They have begun to have a lazy sense of security. The disease of drifting and neglecting has crept into the church! The people are growing careless and spiritually lazy. Does this sound familiar?

The main point the writer is making here is “RUN”!

Run the race set before you!
Dont stroll , don’t wonder about aimlessly!

Run as in a race with a finish line and with everything hanging on it! Because it is!
When he says “every weight “, it may not be sin, but may be something slowing you down, keeping you from running!

Ask your self about the things in your life, does it help me run? Is it in my way? Slowing me down, or hindering me from pursuing Christ?  from growing in my relationship with him? From leading my family to know the one who loves them more then I do?

Prayer request- SAs family , Big Pappy, our community, each other

Announcements- CSAUP, JJ5K

Travelers

11 posted to Crossroads Sunday and either ran or rucked. No riding this week. 10 stayed for Q-Source where the topic was consistency. As for the title you had to be there.

Never Forget!

Ironically, 11 PAX gathered at the Pavilion for a very muggy and humbling gloom honoring all those lost during the 9/11 terrorist attacks 19 years ago.  This morning was nothing like that of September 11, 2001 as someone had clearly adjusted the “humidistat” to 100%.  No FNGs but the standard disclaimer was presented.

  • Warm-Up
    • SSH x 9 IC
    • Moroccan Night Clubs x 9 IC
    • Grass Pickers x 9 IC
  • Step-ups x 110 OYO (Count both legs) @ Pavillion
  • Mosey to the wall (Alliance Bank)
    • Wall Sits w/ Arm Press x 9 IC
  • Mosey to W Main Ave / S South St begin 11 stops w/ 9 reps @ each block to 4th Ave cross to S Marietta then return to E Main Ave / Dr MLK Jr Way then to Parking Deck
    • Burpees x 9 OYO
    • LBCs x 9 IC 
    • Lunges x 9 per leg
    • Merkins x 9 IC 
    • Big Boys x 9 
    • Air Squats x 9 IC 
    • Dips x 9 IC 
    • Dying Cockroaches x 9 IC 
    • Toy Soldiers x 9 per leg 
    • Shoulder Tap Plank x 9 IC 
  • Mosey to Parking Deck / Climb each set of stairs to next floor / Run to opposite set of stairs then repeat
  • Once at the top repeat all exercises x 11
  • Mosey back to Pavillion 
  • Round Robin
    • Each HIM calls an exercise x 9 or x 11
    • Then recall / share where they were that day
  • PoA / Announcements / COT
  • Water Boy prayed us out

It was truly an honor to lead such a great bunch of HIMs on such a special day.

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