• Post Type: Backblast
  • When: 09/15/2020
  • AO: Folsom
  • QIC: Westside
  • FNG's:
  • PAX: Rabbit ears,Achey breaky,Sparky,Medicine woman,sarlac,Wichita,Wirenut,Stogie,Volt

It felt good at Folsom this morning the temperature was cooler.But the burn was soon to come in the form of a block party Westside style.

Warm up:10 gravel pickers,10 mncs,10 ssh,10 mountain climbers,10 merkins all IC

The wod:emom 3 sets of 2 exercises back to back recovering every third minute we did

curls/big boys

overhead press/flutter kicks

tricep extensions/squats

vertical presses/alpos

pullups/calf raises

Time! We pledged it up I closed us in prayer.Thanks for the opportunity to lead this morning guys until next time syitg Westside out