• Post Type: Backblast
  • When: 09/15/2020
  • AO: The Storm
  • QIC: Watts Up (R)
  • FNG's:
  • PAX: BOS (R), Boudin, Buckshot, Dr. Seuss (R), El Tigre (R), Pilgrams Progress, Radar, Roscoe, Sister Act, Slim Shady, Termite (R), Top Hat (R)

YHC was looking through the archives of backblasts for The Storm to try to resurrect/try something new.  Unfortunately, many of the early workouts involved the footballs stadium and/or the weight room.  But  intermingled among all that were a few ideas that came together to make today’s weinke.  So here goes…

12 had joined YHC when 0530 arrived.  No FNGs, so only a brief disclaimer.  No flag as site Q is in MI, so will have to figure that out later.


  • 10 SSH IC
  • 10 CDD OYO
  • 10 Squats IC
  • 10 Merkins OYO

The Show:

Move toward the school a few yards and run old school suicides using the parking entrances.

A quick count off to ensure all were still present (Really it was to give the Q a chance to catch his breath)

Mosey to the roundabout and circle-up.

Plank.  PAX 1 runs around the circle back their spot, completes 10 merkins.  Then PAX 2,   Continue to stay in plank until all have completed the run and merkins.

There was a count off or a 10 count here, don’t remember which…

Mosey on around the school to the parking lot behind the buses.

Time for 11’s.  Jumps squats at one end of the parking lot, plank jacks at the other.

Again, there was a count off or a 10 count here, don’t remember which…

Mosey on around the school to the staff parking lot.

Triple Nickle. – Burpees and LBCs within the parking lot.

Another count off or a 10 count here,..

Up the ramp to the loading dock.

Jump off the dock, run to the ramp and bear crawl up x 2

Mosey on around the school for a form of Mary…

PAX calls an exercise.  Its done for 30 secs.  After 30 seconds, we mosey to the next light pole, making our way to  start.

Exercises included:

  • Flutters
  • Boxcutters
  • Grinders
  • Merkins
  • LBCs
  • Spidermans
  • I think there was one more.  Guess you had to be there.


Roscoe googled up a flag for us, and we complete The Pledge of Allegiance.

And that is time!



  • CSAUP this Saturday @ Folsom.  (Yank is closed unless someone want to take the Q)
  • JJ5K 26-Sep
  • Mt. Mitchell Hike 27-Sep
  • IPC @ Cloninger Park, Dallas – 0530 tomorrow (16-Sep)
  • IPC @ Grier (GasHouse) 1730 tomorrow (16-Sep)


Prayer Requests:

  • Buckeye’s college roommate
  • Sister Act’s family
  • First Responders


Good Work this morning, men!  Hope you got your money’s worth.


Watts Up Powering Down.