The first Saturday of the new year was a little damp but not cold, so that was good. Plenty of HIMs were in attendance looking to put in work. YHC did plenty of planning to make sure they were pleased with the Q. Since the Schiele Museum is the location of the AO and there are areas we haven’t explored as I recall, I did some recon ahead of time and was inspired by a walk on the nature trail. This is what happened…
With the predetermined theme, all exercises and routines would be related to animals or nature. It’s interesting when looking at the the exicon just how many exercises and such are named after said theme.
Warm Up
Copperhead Lunges x10 IC, Copperhead Drydocks x11 IC, Copperhead Squats x9 IC, Zebra Buttkicks x10 IC each leg
Pledge of Allegiance
Bootcampers split off from the Painlabbers and moseyed to the Nature Trail. When we came to the set of benches not far into the trail, YHC called for Racoon Crawls on the banches and chaos ensued. Start over, this time single file winding down to the bottom. One and a half rounds of this on the super slippery boards and YHC called for a stop before somebody busted out their teeth.
Mosey down to the bottom of the hill and line up, single file for the Duck & Weave. PAX would duck walk while the last person in line weaves his way to the front by running. We did this for a while until we got tired of it.
Mosey further down the trail to an open area for Global Warming. The PAX would hold Al Gore pose for a while until YHC called for 10 Flying Squirrels. Back to Al Gore until 20 Monkey Humpers. Al Gore again and then 10 more Flying Squirrels. Recover!
Mosey to the cabin in the woods where we would do a Country Dora 1-2-3 routine. Partner up for 100 Scorpion Dry Docks, 200 Gorilla Humpers and 300 Monkey Crunches. Partner 1 did exercises while partner 2 would either bear crawl, crab walk or copperhead lunge down to and around the trees and then switch. This sucked more than I wanted.
Head toward the pond with a detour to the picnic shelter. At the tables, YHC called 10 Copperhead Dips and 10 Copperhead Derkins. Then do 15 of each. And then 20. Yes, this came from the president of MHC. Don’t ask why…
Mosey down to the pond and circle up, spreading out for a round of Howling Monkeys. All PAX would hold the monkey humper pose while, one at a time, they would do 10 Monkey Humpers each going clockwise. We made it a full round and started into a second round but with 14 PAX present this was lot of pain so we stopped.
Recover and head toward the exit. We stopped to line up again, this time for the Inch Worm. It was about this time that Roscoe synced his phone to my speaker to play his loud metal crap. It’s a good thing Short Sale wasn’t there because he’d have an aneurism. Roscoe is under the impression that his drivel is better than the artfully crafted playlist that YHC put together. Whatever… another mutiny. Do the inch worm for a while until it’s too much to take.
Fellowship mosey to the bottom of the hill for Elevens. Flying squirrels at one end, Monkey Humpers at the other side of the loop. We got in 7 rounds but time was short so we stopped.
Last thing is a session of Everest. Pax would do copperhead lunges with a copperhead squat up the hill! We made it most of the way up but time was running out so we moseyed to the parking lot where we did more monkey humpers! Time!!!
Thanks for the opportunity to lead men! Make this year your and our best!!! AYE!!!
Announcements: Convergence at Folsom next week 7am start
Prayer Requests: Anchorman as he launches the Oakland, CA region. Talk about a HIM!!! Several PAX with Covid and recovering from injuries.
Until next time, keep it cheesy!