Fitness, Fellowship, Faith

Category: Backblast (Page 371 of 904)

Island of Death (Redux)

Disclaimer, Pledge.

As it’s coming up on the Marine Corps birthday and Veteran’s Day, I decided to try a themed workout ala Big Pappy.

Hershel Woodrow “Woody” Williams (born October 2, 1923) is a retired United States Marine Corps warrant officer and United States Department of Veterans Affairs veterans service representative who received the United States military’s highest decoration for valor—the Medal of Honor—for heroism above and beyond the call of duty during the Battle of Iwo Jima in World War II. Since the death of Charles H. Coolidge on April 6, 2021, Williams is the only living Medal of Honor recipient from World War II.

Williams, the youngest of eleven children, was born and raised on a dairy farm in Quiet Dell, West Virginia, on October 2, 1923. By the time he was 11, his father had died of a heart attack and several of his siblings had died of a flu pandemic.

Based on the loss of this family members at age eleven:
Elevens-Freddie Mercuries & Iron Hulks. Lots of mumble chatter here (especially from Freight).

Williams was drawn to the Marines by their dress blue uniforms that he had seen several men in his community wear. He disliked the Army’s brown wool uniform that he considered “… the ugliest thing in town … I decided I did not want to be in that thing. I want to be in those dress blues.” Aside from the appearance of the uniform, Williams knew nothing of the Marines. Standing 5-foot-6, when Williams tried to enlist in the Marine Corps in 1942, he was told he was too short for service. After the height regulations were changed in early 1943, he successfully enlisted in the Marine Corps Reserve in Charleston, West Virginia, on May 26.

Being 66 inches tall:
Route 66-Bobby Hurleys

Williams received his recruit training at Marine Corps Recruit Depot San Diego, California. Upon completion, he was sent to the Camp Elliott training center in San Diego, where he joined the tank training battalion and was later transferred to the training center’s infantry battalion for instruction as a demolition man and in the use of flamethrowers.

Upon completion of training in January 1944, he joined Company C, 1st Battalion, 21st Marine Regiment, 3rd Marine Division at Guadalcanal, where his unit later fought the Japanese during the battle of Guam.

In honor of the 21st Marine Regiment:
Twentyones-Shoulder Taps IC

Williams’ next and final campaign was at the Battle of Iwo Jima, where he distinguished himself with actions “above and beyond the call of duty”, for which he would be awarded the Medal of Honor.

The President of the United States in the name of The Congress takes pleasure in presenting the
MEDAL OF HONOR
to
CORPORAL HERSHEL W. WILLIAMS
UNITED STATES MARINE CORPS RESERVE
for service as set forth in the following
CITATION:
For conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of duty as Demolition Sergeant serving with the First Battalion, Twenty-First Marines, Third Marine Division, in action against enemy Japanese forces on Iwo Jima, Volcano Island, 23 February 1945. Quick to volunteer his services when our tanks were maneuvering vainly to open a lane for the infantry through the network of reinforced concrete pillboxes, buried mines and black, volcanic sands, Corporal Williams daringly went forward alone to attempt the reduction of devastating machine-gun fire from the unyielding positions. Covered only by four riflemen, he fought desperately for four hours under terrific enemy small-arms fire and repeatedly returned to his own lines to prepare demolition charges and obtain serviced flame throwers, struggling back, frequently to the rear of hostile emplacements, to wipe out one position after another. On one occasion he daringly mounted a pillbox to insert the nozzle of his flame thrower through the air vent, kill the occupants and silence the gun; on another he grimly charged enemy riflemen who attempted to stop him with bayonets and destroyed them with a burst of flame from his weapon. His unyielding determination and extraordinary heroism in the face of ruthless enemy resistance were directly instrumental in neutralizing one of the most fanatically defended Japanese strong points encountered by his regiment and aided in enabling his company to reach its’ [sic] objective. Corporal Williams’ aggressive fighting spirit and valiant devotion to duty throughout this fiercely contested action sustain and enhance the highest traditions of the United States Naval Service.
/S/ HARRY S. TRUMAN

These actions occurred on the same day that two flags were raised on Mount Suribachi, and Williams, about one thousand yards away from the volcano, was able to witness the event. He fought through the remainder of the five-week-long battle even though he was wounded on March 6 in the leg by shrapnel, for which he was awarded the Purple Heart.

Five weeks = 35 days:
Thirty-five Mountain Climbers IC

In September 1945, he returned to the United States, and on October 1 he joined Marine Corps Headquarters in Washington, D.C. He and thirteen other servicemen were presented the Medal of Honor by President Harry S. Truman on October 5, 1945, at the White House.

Two of the four riflemen covering Williams were killed. In 2020 Williams said, “Once I found out that this happened, this Medal of Honor took on a different significance. I said, from that point on, it does not belong to me. It belongs to them. I wear it in their honor. I keep it shined for them, because there is no greater sacrifice than when someone sacrifices their life for you and me.” In 2017, UPS executive Pat O’Leary and one of Williams’s grandchildren discovered through documentaries the identity of the two Marines who sacrificed their lives for Williams during the Battle of Iwo Jima. They were identified as 24-year-old Corporal Warren Harding Bornholz, of New York City, and 20-year-old Private First Class Charles Gilbert Fischer, of Somers, Montana. They were killed in action while protecting Williams from Japanese enemy fire on February 23, 1945.

Four riflemen with two KIA
Escalating 4 Corners (2 Burpees-4 LBC-6 Merkins-8 Squats)

On October 20, 1954, he joined the Organized Marine Reserve when the 98th Special Infantry Company was authorized by Headquarters Marine Corps to be located at Clarksburg, West Virginia.
He was advanced through the warrant officer ranks during his time in the Marine Corps Reserve until reaching his final rank of Chief Warrant Officer 4 (CWO4). Although CWO4 Williams technically did not meet retirement requirements, he was honorarily retired from the Marine Corps Reserve in 1969 after approximately 17 years of service.

Seventeen years of service:
17 Flutter Kicks IC

On February 4, 2018, Williams along with 14 other living Medal of Honor recipients was honored at the Super Bowl LII during the coin toss. He is the only living Marine Corps Medal of Honor recipient from World War II. Williams was selected to do the official coin toss for the game. The coin toss ceremony set a record for most coin toss participants as Super Bowl LII was dedicated to them.

14 other living Medal of Honor recipients:
14 Hipslappers

Named in his honor:
• Hershel “Woody” Williams VA Medical Center
• Hershel “Woody” Williams VFW (Veterans of Foreign Wars) Post 7048
• West Virginia National Guard Armory
• USS Hershel “Woody” Williams (ESB-4), a Mobile Landing Platform built by General Dynamics NASSCO at their San Diego shipyard.

• In a 2020 Washington Post interview remembering the 75th anniversary of the Iwo Jima battle, Williams credits his religious awakening with ending his nightmares and transforming his life.

75th anniversary of the Iwo Jima battle:
75 SSH IC

Back to the flag for Mary. All got to call 25 ab exercises IC except for Purple Haze as time ran out. Or we didn’t wish to find out if he really is gas powered.

Announcements
Extinction Run the 6th
Blood Drive the 10th
Christmas Party next month
Rudolph’s Q at Gashouse the 13th
Service project (fill bags)

Prayers
Freight’s grandmother (going to hospice)
Mayor’s M
Sister Act
GSM co-workers
Virus
Others not mentioned

YHC took us out.

Afterwards, discussed the joys of chemistry: how to cook meth, make nerve gas, explosives, napalm, moonshine and other assorted substances.

Thanks for allowing me to lead.

Redemption Q

After last week’s fiasco, Dr. Seuss allowed me to take the Pub Q as I think he was excited to run a “new route” that was promised.  I don’t know if he liked it because he was already gone when I returned for COT.

Defib texted me last night to see if I needed a wake up call.  I sent him the appropriate one finger emoji.  I arrived six hours early and shortly thereafter found EZ Rider getting his two miles of EC in to keep him on pace for his 50 mile week.  It was about 42 and drizzling rain…perfect running weather.  Olson pulled in next along with Stroganoff, Virus, Defib, Dr. Seuss, then JJ and Waterboy arrived on foot.  Sargento came in with a minute or two to spare as is his culture.  Disclaimer given and then the “new route” described.

Here is the route:

Gaston Day School Road

Left on E. Perry Street

Right on Lee

Left on New Hope

Left at Times Turnaround at Dixon

Run to Burtonwood and run back.

The pack stayed together for the most part for the first 1/4 mile and then the lead dogs took off.  JJ, Stroganoff, and YHC were the six for the first half and then Stroganoff ate his spinach and picked up the pace by about two minutes per mile on Perry Street.  JJ had mercy on the Q and returned to help push me home.  The Chad 1000 training means I haven’t been putting in the road miles recently and it showed today but the leg felt pretty good so there is that!  There is no need to feel sorry for yourself when stricken by injury or you have a setback.  Just do what you can do and carry on.  Once you are in shape it is easier to get back in shape, you just have to do the work.

Speaking of doing the work, I hope everyone participating in the 40 Day Challenge is staying in the game.  Tomorrow you will be halfway done.  Keep being disciplined with what you eat and drink and make a positive difference in your health.

Announcements:  Extinction Run this Saturday

Prayer Requests for Queso’s knee, GSM Co-workers battling tragedy, Defib’s 2.1, my buddy Tim Jones with a recent cancer diagnosis, YHC’s FIL and M

Roscoe

 

What was that?

In what was the Saludatory running of Members Only, YHC laid out a new route for the PAX (aren’t they all so far) because we here on the east side of the county like variety! Most of us were able to complete the route without getting lost or taking wrong turns. It was Halloween morning. This is what happened…

We ran north, took a right on Keener, a left onto Woodrow, right on Main Street, through the Bojangles drive through, EC through the McDonald’s drive through, then south on Catawba back to the start.

Everybody was present and accounted for but only one driver honked at the person dressed up for Halloween. That guy had a carrot costume on. Really weird…

Announcements: Extinction run this Saturday at Primal Brewing, give blood Wednesday November 10, Christmas party December 11

Prayer requests: PAX looking for jobs, Billy Ray (Quiche’s 2.0) senior year recital this Friday, Gavel started new job

Thanks for the opportunity to lead men. Aye!

Burpees and hill work

Warm up

25 SSH IC

5 burpees

20 SSH IC

5 burpees

15 SSH IC

5 Burpees

10 SSH IC

5 burpees

 

Mosey to the courts and partner up!

Booyah Merkins to 10

1 Booyah Merkin then each partner run to each side of the courts and get two burpees.
Repeat until you you get to 10 booyah merkins.

circle up for some plank work!

10 plank jacks

10 merkins

20 plank jacks

10 diamond merkins

30 plank jacks

10 wide arm merkins

40 plank jacks

5 burpees

20 squats

5 burpees

15 imperial walker squats

5 burpees

10 jump lunges

mosey to the corner to rack and stack!!!

5 burpees

5 burpees, 10 squats

5 burpees, 10 squats, 20 mountain climbers

5 burpees, 10 squats, 20 mountain climbers, 40 shoulder taps

sprint to the last corner to finish this section of the workout!

mosey over to my favorite spot in Folsom THE HILL!!

we started out with Dora

50 mike Tyson’s

100 LBC

150 Merkins

We had 5-6 minutes left so we sprinted down the big hill to the bottom and caught 20 squats then a all out run up the hill back the start and caught 20 squats to finish up!

PLEDGE

Announcements
Extinction run Saturday
Blood drive next week
Christmas party December 11
Big Pappy needs wipes for ministry

Prayer Request
Big Pappy family
SA family
Achey
Kid that died in a car wreck
James Goudelock

I took us out.

thank you for opportunity to lead this morning! It was fun as usual. I’d like to see some of those guys that use to post at Folsom back out! Don’t let laziness take over! It takes effort EVERYDAY to be better so there is no excuse to not be there or at least somewhere getting better. Push yourself to the max!!

RoundUp

 

That was a lot of running at TRB

WARM-UP

  • SSH, Air Presses, 4-count Slow Squats, & that Plank-Stretchy-thing

THE THANG

  • BLIMPS
    • Used the streetlights in Cramer Woods
    • Escalator-ish Suicides, with cumulative exercises, performed at each streetlight, then run back to the first streetlight.
    • ‘B’ – burpees 5x, ‘L’ – lunges 10x (count one), ‘I’ – imperial walkers 15x (count one), ‘M’ – merkins 20x, ‘P’ – plank jacks 25x, ‘S’ – squats 30x
    • On each return trip to the first streetlight, knock out 10 LBCs
    • BTW, for future reference:  The streetlights are spaced WAAAAY further apart than the telephone poles are on the 8th Street hill at The Goat.
    • We probably knocked out over 2 miles on this routine, alone.
  • B.O.M.B.S.
    • Partner work along the front of the school
    • Burpees (25x), Overhead Press (50x), Merkins (75x), Big Boy Sit-ups(100x), and Squats (125x).
    • For each run, we went from StartEx to the end of the school’s canopy and back.
  • MARY for about 2min

TIME!


COT

Pledge

Announcements

  • Christmastown 5k in Mcadenville  11/27
  • Blood drive, Nov 10  Sign Up!
  • Extinction Run, 11/6,   Benefits Gaston County Young Life  (need more runners to sign up!)
  • 40-day Challenge
  • Rudolph’s farewell Q – 11/13 @ Gashouse
  • BOS’ Beer Run, on Black Friday (stay tuned for more details)
  • CHAD 1000 on Nov 11
    • All proceeds of the Chad 1000X fundraiser will go to support Veteran Mental Health Initiatives.
    • Read more about it here: https://chad1000x.com/
  •  F3 Nation Give 2 Give  fundraiser opens 11/1 and will be open through end of November.
    • Purpose/Mission:
      • Continue supporting the growth of F3 Nation
      • Create a sustainable future for F3 and F3 Foundation
      • Grant more monies to local communities/organizations in need throughout F3’s footprint

Prayer Requests

  • Pillager’s surgery and quick recovery
  • Queso’s knee and MRI
  • Happy (belated) birthday to Nutria !
  • Pax on IR
  • Pax looking for jobs (YHC has been taken off of this list, as of Tuesday)
  • From YHC to the PAX – Gratitude for the prayers, support, and assistance during my job search.
  • Upcoming VQ! – Tricycle will lead the beatdown on Nov 11th at the The Goat.  Post to support him!

Nutria took us out in prayer.

Name-O-Rama on Twitter

 

Thankful for the opportunity to lead,

—-Bubba Sparxxx

The Sparksack

A text arrived just after 1:30 am this morning from Sparky letting me know he would not be at Prison Break this morning for his Q. Was it bubble guts? Was he celebrating the Braves win too late? ” Quality time”? I don’t know but I appreciated the heads up and it was no problem for me to cover.

The weinke is pretty simple at Prison Break. Run or ruck. You vs you. It was a beautiful morning with nice cool weather. Good to see you guys this morning!

Prayer requests -Mayor’s M, Rockabilly family, SA family, Pappy and family, Stogie’s dad. Achey Breaky.

VQ at The Fighting Yank

Disclaimer and mosey to the bunker for a joint warm up.

Warm up : SSH 12, Imperial walkers 12, Merkins 12, Cotton pickers 12, Frankenstein walks 12 (happy Halloween)

Head out mosey towards the East. 5 Bobby hurleys on your own each lamp post all the way back up Airline St. Plank for the 6 at the stop sign with Main St.

Mosey to parking lot behind the Station for The Thang. Partner up – 10 Hand release merkins – run in opposite directions around the outside of the parking area.  Do 5 burpees half way around when you meet your partner and then keep running back around. Once you re-meet your partner do 9 HR merkins.  Continue same pattern – counting down by one HR Merkin until you get to 0.

Wallsits against the back of the Station building. Hold position while Pax counts off and says their name one at the time.

Mosey down to Stowe park for 11’s on pavement stretch up to Myrtle St, alternating Mike Tyson’s at the bottom and heels to heaven at the top.

Finish with a Dora 1-2-3: 100 flutter kicks, 200 Squats, 300 American hammers and alternating run around the fountain.

We got after it. Started with 15 and plus a late addition with Dirt joining for 16 pax on a beautiful crisp fall morning. We started in the dark and finished after sunrise. I am humbled for the opportunity to lead this group of men.

COT

Pledge

Announcements:

  • Extinction Run, Nov 6 @ 9am Primal Brewery
  • F3 Gastonia Blood Drive, Nov 10 @ South Point United Methodist Church
  • F3 Gastonia Christmas Party, Dec 11 Lewis Farm in Gastonia.
  • Give to Give coming back, more details to follow
  • Black Friday beat down in the works
  • Speed for need McAdenville

Prayer Requests:

  • Pax on IR
  • Our Country
  • Name-o-Rama
  • Prayer to end.

-Gator

Momma Said….. (2)

Pledge

Disclaimer

Warm up: SSH x 10 , Squats X20, and stretching

Mosey here and there to complete some call exercises consisting of Merkins, LBCs, Flutter kicks, Crunchy frogs, dying cockroach’s, and step ups.

Got in  a couple miles and had a great time with the Pax, you should have been there.

Announcements: Extinction run , blood drive, Christmas town 5K, and Give to Give campaign

Prayer request: Pax looking for work and the ones on IR,  Family’s in bereavement

Prayer to take up out

Until next time (Friday downtown)

EZ out!! Still 49

 

The Storm – November 3, 2021

Pledge

Warm Up

  • SSH (15)
  • Plank-reach/leg stretch
  • Merkins (10)
  • Squat (15)

Mosey

4 Corners of Abs, with a twist

Worked as a team on the below exercises  – after 2 people  finished the reps, the group as a whole moved to the next corner/exercise  

  • 25 Big Boys
  • 50 Plank Jacks
  • 75 Mountain Climbers
  • 100 Flutter Kicks

Mosey

Ring of Fun

Everyone held a plank or low squat until the person next to you completed the exercise, so only one person “worked” at a time. Went through 5 rounds for Merkins, 10 rounds for Air Squats.

  • 5 Merkins w/ Shoulder taps
  • 10 Air Squats

Mosey

Main Block of Work

  • 20 Dips
  • Sprint Up the Hill
  • 20 Dips
  • Broad Jump Up the Hill
  • 20 Dips
  • Sprint Up the Hill
  • 20 Dips
  • Backwards Lunge Up the Hill
  • 20 Dips
  • Sprint Up the Hill

Mosey

Circle x 3

  • 10 Merkins (3 seconds down and 3 seconds up)
  • 10 Squats (3 seconds down and 3 seconds up)
  • 10  Leg raises (3 seconds down and 3 seconds up)

Repeat 4 Corners of Abs, with a twist

10 Burpees to Finish 

Announcements

  • Extinction Run, November 6, 9:00 a.m. at Primal Brewery
  • F3 Gastonia Blood Drive, November 10, at South Point United Methodist Church
  • F3 Gastonia Christmas Party,  December 11, 7:00 p.m. at Lewis Farm in Gastonia.
  • F3 Give 2 Give  fundraiser opened November 1 – goes through end of November

Prayer Requests

  • Queso a quick recovery from injury
  • Pilgram’s Family Friend – daughter in need
  • PAX looking for jobs or on IR

Name-o-Rama

Prayer to end

Great crowd of 17 (or so we figured out after the second count). This was my VQ, so definitely some polishing points on terminology and cadence, but had a great time and appreciate the opportunity to lead.

Olsen

VQ @ the Pub

I challenged myself to try some new AOs so I answered the call from Defib to become a “Newbie” Bartender at the Pub!  I arrived a little early and found Dirt preparing for a little EC.  Shortly afterwards the remaining PAX starting  rolling in for chilly run.  JJ arrived on foot prepared I believe for the snow apocalypse!  With a little help from the regulars, I determined the final route for the morning and off we went.

Announcements:  Extinction Run (11/6) / Blood Drive (11/10) / Christmas Party (12/11)

Prayer Request / Praise Report:  James Goudelock & Family / Todd Carpenter recovery abdominal surgery / David & Audry Rhinehart / Friend of Waterboy accepted Christ!

It was a pleasure and honor to lead this group of men.  Excuse me while I kiss the sky!  PH

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