That was a lot of running at TRB

BLIMPS
- Used the streetlights in Cramer Woods
- Escalator-ish Suicides, with cumulative exercises, performed at each streetlight, then run back to the first streetlight.
- ‘B’ – burpees 5x, ‘L’ – lunges 10x (count one), ‘I’ – imperial walkers 15x (count one), ‘M’ – merkins 20x, ‘P’ – plank jacks 25x, ‘S’ – squats 30x
- On each return trip to the first streetlight, knock out 10 LBCs
- BTW, for future reference: The streetlights are spaced WAAAAY further apart than the telephone poles are on the 8th Street hill at The Goat.
- We probably knocked out over 2 miles on this routine, alone.

B.O.M.B.S.
- Partner work along the front of the school
- Burpees (25x), Overhead Press (50x), Merkins (75x), Big Boy Sit-ups(100x), and Squats (125x).
- For each run, we went from StartEx to the end of the school’s canopy and back.

TIME!

Pledge

Announcements

Christmastown 5k in Mcadenville 11/27
Blood drive, Nov 10 Sign Up!
Extinction Run, 11/6, Benefits Gaston County Young Life (need more runners to sign up!)
40-day Challenge
Rudolph’s farewell Q – 11/13 @ Gashouse
BOS’ Beer Run, on Black Friday (stay tuned for more details)
CHAD 1000 on Nov 11
- All proceeds of the Chad 1000X fundraiser will go to support Veteran Mental Health Initiatives.
- Read more about it here: https://chad1000x.com/
F3 Nation Give 2 Give fundraiser opens 11/1 and will be open through end of November.
- Purpose/Mission:
  - Continue supporting the growth of F3 Nation
  - Create a sustainable future for F3 and F3 Foundation
  - Grant more monies to local communities/organizations in need throughout F3’s footprint

Prayer Requests

Pillager’s surgery and quick recovery
Queso’s knee and MRI
Happy (belated) birthday to Nutria !
Pax on IR
Pax looking for jobs (YHC has been taken off of this list, as of Tuesday)
From YHC to the PAX – Gratitude for the prayers, support, and assistance during my job search.
Upcoming VQ! – Tricycle will lead the beatdown on Nov 11th at the The Goat. Post to support him!

Nutria took us out in prayer.

Thankful for the opportunity to lead,

—-Bubba Sparxxx